It’s estimated nearly 40% of the American population suffers from B12 levels that are too low. When B12 levels are too low, the brain doesn’t work quite right and, more often than not, people suffer from chronic fatigue.
But B12 does more than just support healthy energy levels. Its also provides a wide range of health benefits.
The question is, are you getting enough?
It is well known that a diet filled with power foods such as dark leafy greens, blue berries and avacados can help beat chronic conditions like heart disease and diabetes.
A new warning about the health risks of eating toasted starchy foods such as browned potatoes, burnt toast and some cereals draws a link between a chemical called acrylamide and an increased risk of cancer.
Life is going along fine. Then suddenly a fall or unexpected health problem changes a loved one’s needs — and now, you’re the caregiver. You know the discussion you need to have with your loved one, yet like many adult children who are thinking of moving their elderly parents, the three words “assisted living facility” seem unwelcoming, debilitating and glum. Should you recommend a senior living home, a 24 hour nurse or should you consider placing your loved one under the care of a concierge doctor?
For many, the middle of the night wake-up interferes with a restful nights sleep, especially when you wake up feeling wide awake. It’s often hard to fall back to sleep quickly, so you end up feeling tired throughout the next day.
Without question, more human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. Less well known is the fact that iron overload is responsible for a large number of illness worldwide.
The thermic effect of food is a reference to the increase in metabolic rate (the rate at which your body burns calories) that occurs after ingestion of food. When you eat food, your body must expend some energy (calories) to digest, absorb, and store the nutrients in the food you've eaten. Therefore, as a result of the thermic effect of food, by consuming calories you actually increase the rate at which your body burns calories.
A calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water by 1°C (1.8°F).
Researchers from the University of Rochester's Center for RNA Biology have identified a new way to potentially slow the fast-growing cells that characterize all types of cancer. The findings, reported in the journal Science, are a long way from being applied in people but they could be the basis of a treatment option in the future.
Losing weight through dieting can be difficult. Some diets will work and others won't despite our best efforts. So why does dieting not work? A new study finds a mechanism that may explain how our body limits weight loss, working against us when we are trying to lose weight.
