---
title: Direct Primary Care (31)
description: Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics. (31)
---

[PATIENT PORTAL](https://totalaccess.healthyhumans.com)

[PAY ONLINE](https://www.totalaccessmedical.com/pay-online/)

[![Total Access Medical LLC Logo](https://wellness.totalaccessmedical.com/hs-fs/file-2447450201-png/images/tam-logo.png?width=270&name=tam-logo.png "Total Access Medical LLC Logo")](http://www.totalaccessmedical.com/)

≡

- [How We Fit Into Your Life](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/) 
    - [What Is Concierge Medicine?](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/concierge-medicine/)
    - [Member Stories](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/concierge-medical-care-testimonials/)
    - [Doctor Stories](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/boutique-medicine/)
- [About](http://www.totalaccessmedical.com/about-concierge-health-services/) 
    - [Founder's Story](http://www.totalaccessmedical.com/about-concierge-health-services/concierge-practices-story/)
- [Doctors](http://www.totalaccessmedical.com/doctors)
- [Specialties](http://www.totalaccessmedical.com/concierge-medicine/) 
    - [Family Medicine](http://www.totalaccessmedical.com/concierge-medicine/main-line-family-medicine/)
    - [Internal Medicine](http://www.totalaccessmedical.com/concierge-medicine/internal-medicine-philadelphia/)
    - [Holistic Medicine Integrative Medicine](http://www.totalaccessmedical.com/concierge-medicine/holistic-medicine-philadelphia/)
    - [Geriatric Medicine](http://www.totalaccessmedical.com/concierge-medicine/geriatric-doctors/)
- [Getting Started](http://www.totalaccessmedical.com/getting-started-concierge-care/) 
    - [How TAM Works with Insurance](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/concierge-medicine-and-insurance/)
    - [HSA & FSA](https://wellness.totalaccessmedical.com/blog/explained-fsa-and-hsa-for-concierge-medicine)
    - [FAQ](http://www.totalaccessmedical.com/getting-started-concierge-care/faq/)
- [Plans & Programs](http://www.totalaccessmedical.com/medical-concierge-services-cater-needs/) 
    - [Individual Programs](http://www.totalaccessmedical.com/medical-concierge-services-cater-needs/use-personal-wellness-program-take-care/)
    - [Family Programs](http://www.totalaccessmedical.com/medical-concierge-services-cater-needs/concierge-family-medicine-programs/)
    - [Corporate Programs](http://www.totalaccessmedical.com/medical-concierge-services-cater-needs/corporate-health-programs/)
    - [Senior Programs](http://www.totalaccessmedical.com/medical-concierge-services-cater-needs/boutique-medicine-seniors/)
- [Blog](https://wellness.totalaccessmedical.com/blog) 
    - [Living Well](https://wellness.totalaccessmedical.com/blog)
    - [TRANSITIONING TO DPC](https://wellness.totalaccessmedical.com/en/blog-transition)
- Shop

<http://totalaccessmedical.com> [About](http://totalaccessmedical.com/about/) Blog

# Total Access Medical - Direct Primary Care Blog

## [Why Does The Flu Strike In Winter?](https://wellness.totalaccessmedical.com/blog/flu-in-winter)

 Jan 08, 2023 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-01-05%20at%208.41.46%20AM.png)](https://wellness.totalaccessmedical.com/blog/flu-in-winter)

Many people associate cold weather with the flu. Sneezing, scratchy throat, runny nose, sore throat -- everyone knows the first signs. And, according to the [CDC](https://www.cdc.gov/features/rhinoviruses/index.html), millions of people develop the flu each year in the United States. 

[Read More](https://wellness.totalaccessmedical.com/blog/flu-in-winter)

## [A Nutritionist Guide To Plant-Based Protein](https://wellness.totalaccessmedical.com/blog/a-guide-to-plant-protein)

 Dec 06, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-02-24%20at%206.11.53%20AM.png)](https://wellness.totalaccessmedical.com/blog/a-guide-to-plant-protein)

Plant-based foods typically contain fiber, which promotes good gut bacteria, smoother digestion, and, in the case of soluble fiber, better heart health.

Research has suggested that a plant-based diet could play a role in cancer prevention. Other studies have shown plant-based eating can be a helpful strategy for weight loss and type 2 diabetes management.

[Read More](https://wellness.totalaccessmedical.com/blog/a-guide-to-plant-protein)

## [10,000 Steps Per Day May Halve Dementia Risk](https://wellness.totalaccessmedical.com/blog/10000-steps-per-day-may-halve-dementia-risk)

 Nov 30, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1391206403.jpg)](https://wellness.totalaccessmedical.com/blog/10000-steps-per-day-may-halve-dementia-risk)

As the global population ages, cases of dementia are also on the rise worldwide. The World Health Organization (WHO) states that some 55 million people currently have dementia, and the number is set to rise to 139 million by 2050.

The Centers for Disease Control and Prevention (CDC) estimate that Alzheimer’s disease, the commonest form of dementia, affects around 5.8 million people in the United States alone.

According to a study recently published in [*JAMA Neurology*](https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819?guestAccessKey=4090f961-0185-484a-86e0-79b4c86dcfe5&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=090622), simply increasing the number of steps a person takes each day can decrease their dementia risk by as much as 50%.

[Read More](https://wellness.totalaccessmedical.com/blog/10000-steps-per-day-may-halve-dementia-risk)

## [What Are The Warning Signs Of Heart Disease?](https://wellness.totalaccessmedical.com/blog/what-are-signs-heart-disease)

 Nov 24, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202022-01-24%20at%202.03.52%20PM.png)](https://wellness.totalaccessmedical.com/blog/what-are-signs-heart-disease) 

 Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. Symptoms of the disease depend on what type of heart disease you have. 

[Read More](https://wellness.totalaccessmedical.com/blog/what-are-signs-heart-disease)

## [What Are The Causes Of Heart Disease And How Can You Prevent It?](https://wellness.totalaccessmedical.com/blog/causes-and-how-can-you-prevent-heart-disease-0)

 Nov 17, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202022-01-24%20at%202.34.11%20PM.png)](https://wellness.totalaccessmedical.com/blog/causes-and-how-can-you-prevent-heart-disease-0)

Heart diseases affect the heart and blood vessels. Almost half of all adults in the U.S. have at least one form of heart disease. Heart disease causes depend on your specific type of heart disease. There are many different types of heart disease.

[Read More](https://wellness.totalaccessmedical.com/blog/causes-and-how-can-you-prevent-heart-disease-0)

## [Foods That Fight Inflammation](https://wellness.totalaccessmedical.com/blog/the-most-anti-inflammatory-foods-0)

 Nov 10, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-02-24%20at%206.11.53%20AM.png)](https://wellness.totalaccessmedical.com/blog/the-most-anti-inflammatory-foods-0)

 An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol.

  

 Inflammation is worsened by stress, low activity levels, and processed foods.

  

 The anti-inflammatory diet is not a specific regimen but rather a style of eating.

  

[Read More](https://wellness.totalaccessmedical.com/blog/the-most-anti-inflammatory-foods-0)

## [The Importance of Healthy Dietary Patterns in Chronic Disease Prevention](https://wellness.totalaccessmedical.com/blog/how-does-healthy-eating-prevent-disease-0)

 Nov 03, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/141203090646-newday-gupta-mediterranean-diet-00001010-large-169.jpg)](https://wellness.totalaccessmedical.com/blog/how-does-healthy-eating-prevent-disease-0)

How many times have you heard the saying, "You are what you eat"?

You know your diet impacts your health. But have you ever wondered *how* exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?

[Read More](https://wellness.totalaccessmedical.com/blog/how-does-healthy-eating-prevent-disease-0)

## [Longevity: How Diet and Exercise Can Help You Live Longer](https://wellness.totalaccessmedical.com/blog/diet-exercise-and-a-healthy-diet-longevity)

 Oct 20, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-02-10%20at%2011.20.04%20AM.jpeg)](https://wellness.totalaccessmedical.com/blog/diet-exercise-and-a-healthy-diet-longevity)

Recently, a[published study](http://press.psprings.co.uk/bmj/january/healthylifestyle.pdf) has concluded that there are lifestyle factors that can increase your odds of reaching an older age without chronic health issues.

[Read More](https://wellness.totalaccessmedical.com/blog/diet-exercise-and-a-healthy-diet-longevity)

## [Diet, Nutrition, and Cancer Risk: What Do We Know](https://wellness.totalaccessmedical.com/blog/food-choices-cancer-risk)

 Oct 13, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202019-06-03%20at%207.25.00%20PM.jpeg)](https://wellness.totalaccessmedical.com/blog/food-choices-cancer-risk)

Researchers have narrowed down the specific foods and dietary patterns that may increase the risk of certain cancers. Research into diet and cancer risk is ongoing, and researchers still have much to learn about how and why food choices affect cancer risk.

[Read More](https://wellness.totalaccessmedical.com/blog/food-choices-cancer-risk)

## [How The Mediterranean Diet Can Increase Brain Health](https://wellness.totalaccessmedical.com/blog/mediterranean-diet-prevent-memory-loss-and-dementia)

 Oct 05, 2022 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-02-24%20at%206.11.53%20AM.png)](https://wellness.totalaccessmedical.com/blog/mediterranean-diet-prevent-memory-loss-and-dementia)

A [new study](https://n.neurology.org/lookup/doi/10.1212/WNL.0000000000012067)found that meals inspired by traditional foods from the Mediterranean may lower risk for dementia.

In this study, researchers showed that it's possible to not only improve cognitive function -- most specifically memory -- but also reduce risk for Alzheimer's disease.

[Read More](https://wellness.totalaccessmedical.com/blog/mediterranean-diet-prevent-memory-loss-and-dementia)

[Previous](https://wellness.totalaccessmedical.com/blog/page/30) [All posts](https://wellness.totalaccessmedical.com/blog/all) [Next](https://wellness.totalaccessmedical.com/blog/page/32)

- [Transitioning to DPC](https://wellness.totalaccessmedical.com/en/blog-transition)
- [Health](https://wellness.totalaccessmedical.com/blog)

### Subscribe to Blog

### Posts by Topic

- [Diet (50)](https://wellness.totalaccessmedical.com/blog/topic/diet)
- [Healthy Eating (46)](https://wellness.totalaccessmedical.com/blog/topic/healthy-eating)
- [Concierge Medicine (43)](https://wellness.totalaccessmedical.com/blog/topic/concierge-medicine)
- [Recent Research (41)](https://wellness.totalaccessmedical.com/blog/topic/recent-research)
- [Direct Primary Care (37)](https://wellness.totalaccessmedical.com/blog/topic/direct-primary-care)
- [Nutrition (37)](https://wellness.totalaccessmedical.com/blog/topic/nutrition)
- [Exercise (31)](https://wellness.totalaccessmedical.com/blog/topic/exercise)
- [Health (29)](https://wellness.totalaccessmedical.com/blog/topic/health)
- [Healthcare Today (26)](https://wellness.totalaccessmedical.com/blog/topic/healthcare-today)
- [Weight Loss (26)](https://wellness.totalaccessmedical.com/blog/topic/weight-loss)
- [Primary Care Today (25)](https://wellness.totalaccessmedical.com/blog/topic/primary-care-today)
- [Wellness (24)](https://wellness.totalaccessmedical.com/blog/topic/wellness)
- [Staying Healthy (22)](https://wellness.totalaccessmedical.com/blog/topic/staying-healthy)
- [Healthy Mind (20)](https://wellness.totalaccessmedical.com/blog/topic/healthy-mind)
- [Cancer (19)](https://wellness.totalaccessmedical.com/blog/topic/cancer)
- [Personal Wellness Plan (18)](https://wellness.totalaccessmedical.com/blog/topic/personal-wellness-plan)
- [Female Health (15)](https://wellness.totalaccessmedical.com/blog/topic/female-health)
- [Physician Shortage (15)](https://wellness.totalaccessmedical.com/blog/topic/physician-shortage)
- [Aging (14)](https://wellness.totalaccessmedical.com/blog/topic/aging)
- [Breast cancer (14)](https://wellness.totalaccessmedical.com/blog/topic/breast-cancer)
- [Executive Health (13)](https://wellness.totalaccessmedical.com/blog/topic/executive-health)
- [Heart Health (12)](https://wellness.totalaccessmedical.com/blog/topic/heart-health)
- [flu (12)](https://wellness.totalaccessmedical.com/blog/topic/flu)
- [prevention (12)](https://wellness.totalaccessmedical.com/blog/topic/prevention)
- [Diabetes (11)](https://wellness.totalaccessmedical.com/blog/topic/diabetes)
- [Stress Management (11)](https://wellness.totalaccessmedical.com/blog/topic/stress-management)
- [brain health (9)](https://wellness.totalaccessmedical.com/blog/topic/brain-health)
- [Alzheimer's (7)](https://wellness.totalaccessmedical.com/blog/topic/alzheimers)
- [Men's Health (7)](https://wellness.totalaccessmedical.com/blog/topic/mens-health)
- [Doctor's Appointments (6)](https://wellness.totalaccessmedical.com/blog/topic/doctors-appointments)
- [Elder Care (6)](https://wellness.totalaccessmedical.com/blog/topic/elder-care)
- [Healthcare (6)](https://wellness.totalaccessmedical.com/blog/topic/healthcare)
- [philadelphia (6)](https://wellness.totalaccessmedical.com/blog/topic/philadelphia)
- [Diabetes Management (5)](https://wellness.totalaccessmedical.com/blog/topic/diabetes-management)
- [Dr. Daphne Goldberg (5)](https://wellness.totalaccessmedical.com/blog/topic/dr-daphne-goldberg)
- [Family Medicine (5)](https://wellness.totalaccessmedical.com/blog/topic/family-medicine)
- [Concierge Primary Care Physicians (4)](https://wellness.totalaccessmedical.com/blog/topic/concierge-primary-care-physicians)
- [Dr. David Perkins (4)](https://wellness.totalaccessmedical.com/blog/topic/dr-david-perkins)
- [Dr. Teresa A. Saris (4)](https://wellness.totalaccessmedical.com/blog/topic/dr-teresa-a-saris)
- [Holistic Medicine (4)](https://wellness.totalaccessmedical.com/blog/topic/holistic-medicine)
- [Home Care (4)](https://wellness.totalaccessmedical.com/blog/topic/home-care)
- [Lung Cancer (4)](https://wellness.totalaccessmedical.com/blog/topic/lung-cancer)
- [Summer (4)](https://wellness.totalaccessmedical.com/blog/topic/summer)
- [mental health (4)](https://wellness.totalaccessmedical.com/blog/topic/mental-health)
- [Cervical Cancer (3)](https://wellness.totalaccessmedical.com/blog/topic/cervical-cancer)
- [Dr. Frank Pettinelli, Jr. (3)](https://wellness.totalaccessmedical.com/blog/topic/dr-frank-pettinelli-jr)
- [2018 (2)](https://wellness.totalaccessmedical.com/blog/topic/2018)
- [Chronic Pain (2)](https://wellness.totalaccessmedical.com/blog/topic/chronic-pain)
- [Electronic Medical Records (2)](https://wellness.totalaccessmedical.com/blog/topic/electronic-medical-records)
- [Geriatric Medicine (2)](https://wellness.totalaccessmedical.com/blog/topic/geriatric-medicine)
- [Inflammation (2)](https://wellness.totalaccessmedical.com/blog/topic/inflammation)
- [Safety (2)](https://wellness.totalaccessmedical.com/blog/topic/safety)
- [obesity (2)](https://wellness.totalaccessmedical.com/blog/topic/obesity)
- [smoking (2)](https://wellness.totalaccessmedical.com/blog/topic/smoking)
- [sugar (2)](https://wellness.totalaccessmedical.com/blog/topic/sugar)
- [trends (2)](https://wellness.totalaccessmedical.com/blog/topic/trends)
- [winter (2)](https://wellness.totalaccessmedical.com/blog/topic/winter)
- [2017 (1)](https://wellness.totalaccessmedical.com/blog/topic/2017)
- [Arthritis (1)](https://wellness.totalaccessmedical.com/blog/topic/arthritis)
- [CNN (1)](https://wellness.totalaccessmedical.com/blog/topic/cnn)
- [CTE concussion (1)](https://wellness.totalaccessmedical.com/blog/topic/cte-concussion)
- [Chronic Conditions (1)](https://wellness.totalaccessmedical.com/blog/topic/chronic-conditions)
- [Dr. Bruce Sokoloff (1)](https://wellness.totalaccessmedical.com/blog/topic/dr-bruce-sokoloff)
- [FAQ (1)](https://wellness.totalaccessmedical.com/blog/topic/faq)
- [Google (1)](https://wellness.totalaccessmedical.com/blog/topic/google)
- [Insomnia (1)](https://wellness.totalaccessmedical.com/blog/topic/insomnia)
- [Internal Medicine (1)](https://wellness.totalaccessmedical.com/blog/topic/internal-medicine)
- [Recreation (1)](https://wellness.totalaccessmedical.com/blog/topic/recreation)
- [ambulance (1)](https://wellness.totalaccessmedical.com/blog/topic/ambulance)
- [bill gates (1)](https://wellness.totalaccessmedical.com/blog/topic/bill-gates)
- [blood pressure (1)](https://wellness.totalaccessmedical.com/blog/topic/blood-pressure)
- [cold (1)](https://wellness.totalaccessmedical.com/blog/topic/cold)
- [college (1)](https://wellness.totalaccessmedical.com/blog/topic/college)
- [digital (1)](https://wellness.totalaccessmedical.com/blog/topic/digital)
- [disease (1)](https://wellness.totalaccessmedical.com/blog/topic/disease)
- [eagles (1)](https://wellness.totalaccessmedical.com/blog/topic/eagles)
- [emergency room (1)](https://wellness.totalaccessmedical.com/blog/topic/emergency-room)
- [functional medicine (1)](https://wellness.totalaccessmedical.com/blog/topic/functional-medicine)
- [healthcare cost (1)](https://wellness.totalaccessmedical.com/blog/topic/healthcare-cost)
- [heart (1)](https://wellness.totalaccessmedical.com/blog/topic/heart)
- [holiday (1)](https://wellness.totalaccessmedical.com/blog/topic/holiday)
- [hydration (1)](https://wellness.totalaccessmedical.com/blog/topic/hydration)
- [hypertension (1)](https://wellness.totalaccessmedical.com/blog/topic/hypertension)
- [lifestyle (1)](https://wellness.totalaccessmedical.com/blog/topic/lifestyle)
- [new year (1)](https://wellness.totalaccessmedical.com/blog/topic/new-year)
- [pills (1)](https://wellness.totalaccessmedical.com/blog/topic/pills)
- [region (1)](https://wellness.totalaccessmedical.com/blog/topic/region)
- [sensors (1)](https://wellness.totalaccessmedical.com/blog/topic/sensors)
- [snoring (1)](https://wellness.totalaccessmedical.com/blog/topic/snoring)
- [students (1)](https://wellness.totalaccessmedical.com/blog/topic/students)
- [superbowl (1)](https://wellness.totalaccessmedical.com/blog/topic/superbowl)
- [tamiflu (1)](https://wellness.totalaccessmedical.com/blog/topic/tamiflu)
- [thanksgiving (1)](https://wellness.totalaccessmedical.com/blog/topic/thanksgiving)
- [treatment (1)](https://wellness.totalaccessmedical.com/blog/topic/treatment)
- [vaccine (1)](https://wellness.totalaccessmedical.com/blog/topic/vaccine)
- [vitamin b12 (1)](https://wellness.totalaccessmedical.com/blog/topic/vitamin-b12)
- [weather (1)](https://wellness.totalaccessmedical.com/blog/topic/weather)

see all

#### Concierge Programs

- [Individual Programs](http://www.totalaccessmedical.com/medical-concierge-services-cater-needs/use-personal-wellness-program-take-care/)
- [Family Programs](http://www.totalaccessmedical.com/medical-concierge-services-cater-needs/concierge-family-medicine-programs/)
- [Corporate Programs](http://www.totalaccessmedical.com/medical-concierge-services-cater-needs/corporate-health-programs/)
- [How TAM Works With Insurance](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/concierge-medicine-and-insurance/)
- [About Us](http://www.totalaccessmedical.com/about-concierge-health-services/)

#### Meet the Doctors

- [Our Doctors](http://www.totalaccessmedical.com/doctors)
- [Member Stories](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/concierge-medical-care-testimonials/)
- [Doctor Stories](http://http://www.totalaccessmedical.com/concierge-healthcare-fit-life/boutique-medicine/)

#### Specialties

- [Family Medicine](http://www.totalaccessmedical.com/concierge-medicine/main-line-family-medicine/)
- [Internal Medicine](http://www.totalaccessmedical.com/concierge-medicine/internal-medicine-philadelphia/)
- [Holistic Medicine](http://www.totalaccessmedical.com/concierge-medicine/holistic-medicine-philadelphia/)
- [Geriatrics](http://www.totalaccessmedical.com/concierge-medicine/geriatric-doctors/)

### Newsletter

Copyright © 2026 Total Access Medical, All Rights Reserved.  
 Built by [Bumblebee Media](http://bumblebeemedia.org/)  
[Disclaimer](https://www.totalaccessmedical.com/disclaimer/) | [Privacy Policy](https://www.totalaccessmedical.com/privacy-policy/)

[![icon-linkedin](https://wellness.totalaccessmedical.com/hs-fs/file-2105701761-jpg/Email_Images/icon-linkedin.jpg?width=36&name=icon-linkedin.jpg)](https://www.linkedin.com/company/total-access-medical)   [![icon-twitter](https://wellness.totalaccessmedical.com/hs-fs/file-2106151829-jpg/Email_Images/icon-twitter.jpg?width=36&name=icon-twitter.jpg)](https://twitter.com/totalaccessmed)   [![icon-facebook](https://wellness.totalaccessmedical.com/hs-fs/file-2106151824-jpg/Email_Images/icon-facebook.jpg?width=36&name=icon-facebook.jpg)](https://www.facebook.com/TotalAccessMedical)   [![icon-youtube](https://wellness.totalaccessmedical.com/hs-fs/file-2105701741-jpg/Email_Images/icon-youtube.jpg?width=36&name=icon-youtube.jpg)](https://www.youtube.com/user/totalaccessmedical)