---
title: Direct Primary Care | Exercise
description: Exercise | Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics.
---

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# Total Access Medical - Direct Primary Care Blog

## [Exercise Is One of the Best Ways to Reduce Breast Cancer Recurrence](https://wellness.totalaccessmedical.com/blog/exercise-is-one-of-the-best-ways-to-reduce-breast-cancer-recurrence)

 Oct 30, 2025 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-10-24%20at%203.29.20%20PM.png)](https://wellness.totalaccessmedical.com/blog/exercise-is-one-of-the-best-ways-to-reduce-breast-cancer-recurrence)

For women who have been treated for breast cancer, the question that often follows is: *What can I do to keep it from coming back?* While there’s no single guarantee against recurrence, research shows one strategy stands above most others—regular physical activity. Exercise isn’t just beneficial for overall health; it plays a meaningful role in lowering the risk of breast cancer returning.

[Read More](https://wellness.totalaccessmedical.com/blog/exercise-is-one-of-the-best-ways-to-reduce-breast-cancer-recurrence)

## [How Sleep and Exercise Encourage Healthy Aging](https://wellness.totalaccessmedical.com/blog/sleep-exercise-healthy-aging)

 Jul 23, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-04-15%20at%202.24.11%20PM.png)](https://wellness.totalaccessmedical.com/blog/sleep-exercise-healthy-aging)

Getting enough sleep and doing moderate-to-vigorous exercise can help with healthy aging, according to a [study](https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2819832?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamanetworkopen.2024.16300) published today in the journal *JAMA Network Open*.

The study’s recommendations may sound like common sense, but the research adds more weight to the idea that a combination of movement and good sleep, even into later years, helps make for a longer, healthier life.

[Read More](https://wellness.totalaccessmedical.com/blog/sleep-exercise-healthy-aging)

## [Is Exercise More Effective Than Medication For Depression And Anxiety?](https://wellness.totalaccessmedical.com/blog/exercise-effects-depression-anxiety)

 May 14, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/150512-kneejoint-stock.jpg)](https://wellness.totalaccessmedical.com/blog/exercise-effects-depression-anxiety)

An expansive [analysis](https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195) of existing research concludes that physical activity should be viewed as a first-choice treatment for people living with mental health issues. The [analysis](https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195) distills the conclusions of nearly 100 meta-reviews of randomized controlled trials. The study is published in *[BJM Sports Medicine](https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195)*.

[Read More](https://wellness.totalaccessmedical.com/blog/exercise-effects-depression-anxiety)

## [Study Confirms the Mental Health Benefits of Weight Training for Older Individuals](https://wellness.totalaccessmedical.com/blog/benefits-weight-trainining-for-elderly)

 May 07, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-04-15%20at%202.24.11%20PM.png)](https://wellness.totalaccessmedical.com/blog/benefits-weight-trainining-for-elderly)

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also benefit the mental health of older people, especially those who suffer from anxiety and depression.

[Read More](https://wellness.totalaccessmedical.com/blog/benefits-weight-trainining-for-elderly)

## [Exercise Can Be The Cure To Your Insomnia](https://wellness.totalaccessmedical.com/blog/exercise-insomnia)

 Apr 26, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-06-16%20at%2010.32.43%20AM.png)](https://wellness.totalaccessmedical.com/blog/exercise-insomnia)

In a recent [study](https://bmjopen.bmj.com/content/14/3/e067197) published in the journal [*BMJ Open*](https://doi.org/10.1136/bmjopen-2022-067197), a team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults. 

[Read More](https://wellness.totalaccessmedical.com/blog/exercise-insomnia)

## [A Guide to Low-Carb Diets for Diabetes](https://wellness.totalaccessmedical.com/blog/guide-low-carb-diets)

 Jan 18, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-02-24%20at%206.11.53%20AM.png)](https://wellness.totalaccessmedical.com/blog/guide-low-carb-diets)

A low-carb diet can help people with diabetes better manage their blood sugar levels. A person’s doctor or dietitian can provide them with a low-carb food list or eating plan recommendations.

[Read More](https://wellness.totalaccessmedical.com/blog/guide-low-carb-diets)

## [Reduce Alzheimer's Risk With A Plant-Based Diet](https://wellness.totalaccessmedical.com/blog/diet-and-alzheimers)

 Jan 16, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/128891997.jpg)](https://wellness.totalaccessmedical.com/blog/diet-and-alzheimers)

In today's fast-paced world, the focus on health and longevity has never been more critical. [Recent research](https://content.iospress.com/articles/journal-of-alzheimers-disease/jad230418) sheds light on a compelling strategy to reduce the risk of Alzheimer's disease: embracing a plant-centric diet while moderating meat consumption.

[Read More](https://wellness.totalaccessmedical.com/blog/diet-and-alzheimers)

## [What Are The Best Exercises For Overall Health and Fitness?](https://wellness.totalaccessmedical.com/blog/best-exercises-for-health)

 Jan 11, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/image.jpg)](https://wellness.totalaccessmedical.com/blog/best-exercises-for-health)

### Embarking on a fitness journey can feel like diving into an ocean of exercise options, leaving many unsure where to start. If you're seeking a streamlined guide to elevate your fitness routine, look no further. From cardiovascular workouts to strength training and mindful practices, discover top exercises tailored to suit all fitness levels and preferences.

[Read More](https://wellness.totalaccessmedical.com/blog/best-exercises-for-health)

## [Does Morning Exercise Reap The Most Benefits?](https://wellness.totalaccessmedical.com/blog/morning-exercise)

 Mar 28, 2023 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2242328365-png/Blog_Images/geriatric-doctor.png)](https://wellness.totalaccessmedical.com/blog/morning-exercise)

There are potential benefits to exercising in the morning, as it can help set the tone for the rest of the day and improve overall energy levels.

[Read More](https://wellness.totalaccessmedical.com/blog/morning-exercise)

## [How Long To Workout To See And Feel A Difference](https://wellness.totalaccessmedical.com/blog/concierge-doctor-for-athletes)

 Mar 02, 2023 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1391206403.jpg)](https://wellness.totalaccessmedical.com/blog/concierge-doctor-for-athletes)

The amount of time it takes to see and feel a difference in your fitness level can vary depending on factors such as the type of exercise, the intensity of the workout, and the individual's starting fitness level.

[Read More](https://wellness.totalaccessmedical.com/blog/concierge-doctor-for-athletes)

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