If you're one of the many people who toss and turn nightly, you already know that a bout of sleeplessness can hamper your productivity and sap your quality of life. But the ramifications of poor sleep extend far beyond a cranky mood. Research shows that an on-going sleep deficit can ultimately endanger your heart health.
Blood pressure (BP) is the term used to describe the pressure exerted on the arterial walls as blood flows through them, and blood pressure consistently higher than normal is referred to as hypertension.
Binge drinking is defined as consuming five or more drinks per day in the past three months for men and four or more drinks per day in the past three months for women.
People who use e-cigarettes are significantly more likely to develop heart failure” compared with those who have never used them, states the American College of Cardiology in reference to a new study -- one of the largest to date looking at possible links between vaping and heart failure.
Nuts are among foods that have shown promise for health. These healthful, nutrition-dense food items contain "good" fats, omega-3s, and a whole host of micronutrients.
Have you heard of the saying, "you are what you eat?" Well, studies indicate that when you eat may be just as important as what you eat.
It is well known that a diet filled with power foods such as dark leafy greens, blue berries and avacados can help beat chronic conditions like heart disease and diabetes.
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