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title: Direct Primary Care | Insomnia
description: Insomnia | Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics.
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# Total Access Medical - Direct Primary Care Blog

## [Curing Insomnia with Mindfulness Meditation](https://wellness.totalaccessmedical.com/blog/curing-insomnia-with-mindfulness-meditation)

 Dec 09, 2016 by [William Kirkpatrick](https://wellness.totalaccessmedical.com/blog/author/william-kirkpatrick)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2261605891-png/Blog_Images/benefits-of-employee-wellness-programs.png)](https://wellness.totalaccessmedical.com/blog/curing-insomnia-with-mindfulness-meditation)

Each night millions of Americans struggle to fall asleep or stay asleep. Are you one of these people who endure restless, sleepless nights? Research is uncovering mindfulness to be one of the most powerful sleep aids on the planet. 

[Read More](https://wellness.totalaccessmedical.com/blog/curing-insomnia-with-mindfulness-meditation)

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