---
title: Direct Primary Care | Nutrition
description: Nutrition | Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics.
---

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# Total Access Medical - Direct Primary Care Blog

## [Why You Should Eat Less Sugar During This Holiday Season](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0-0)

 Dec 24, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1452711664.png)](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0-0)

[Read More](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0-0)

## [Will Eating Less Sugar Help Me Lose Weight?](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0)

 Oct 15, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1452711664.png)](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0)

[Read More](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0)

## [How Do Nut and Meat Protein Affect the Heart?](https://wellness.totalaccessmedical.com/blog/-new-study-nut-protein-meat-protein-human-heart-0-0)

 Mar 20, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202019-03-05%20at%202.30.03%20PM.jpeg)](https://wellness.totalaccessmedical.com/blog/-new-study-nut-protein-meat-protein-human-heart-0-0)

It has been long suspected that including nuts and seeds in the diet protects against heart and vascular disease, while red meats increase risk. A study has found that meat protein is associated with a sharp increased risk of heart disease while protein from nuts and seeds is beneficial for the human heart.  The [study](https://academic.oup.com/ije/advance-article-abstract/doi/10.1093/ije/dyy030/4924399?redirectedFrom=PDF) included data from more than 81,000 participants and was published online by the *International Journal of Epidemiology.*

[Read More](https://wellness.totalaccessmedical.com/blog/-new-study-nut-protein-meat-protein-human-heart-0-0)

## [Don't Let Your Kids Skip Breakfast](https://wellness.totalaccessmedical.com/blog/how-is-skipping-breakfast-affecting-your-kids-0)

 Oct 03, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-02-15%20at%201.59.13%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/how-is-skipping-breakfast-affecting-your-kids-0)

Among youth, the habit of skipping breakfast is cause for concern since daily nutrient intake plays a pivotal role in growth and development. Increased demands for growth require more energy, or calories.

Research has shown that children who skip breakfast do not compensate for it by eating more later in the day. Skipping breakfast may affect the child’s academic performance as overall engagement and cognitive abilities may be compromised due to low blood glucose.

[Read More](https://wellness.totalaccessmedical.com/blog/how-is-skipping-breakfast-affecting-your-kids-0)

## [Does Olive Oil Reduce Risk of Alzheimer's Disease?](https://wellness.totalaccessmedical.com/blog/new-study-olive-oil-reduces-risk-of-alzheimers-disease-0)

 Aug 29, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-06-26%20at%201.37.50%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/new-study-olive-oil-reduces-risk-of-alzheimers-disease-0)

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives.

[Read More](https://wellness.totalaccessmedical.com/blog/new-study-olive-oil-reduces-risk-of-alzheimers-disease-0)

## [Recent Research: Over-Cooked Starchy Foods Pose "Cancer Risk"](https://wellness.totalaccessmedical.com/blog/new-study-toast-cereals-and-over-cooked-starchy-foods-linked-to-acrylamide-a-cancer-risk-0)

 Aug 27, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-06-14%20at%2010.04.01%20AM.jpg)](https://wellness.totalaccessmedical.com/blog/new-study-toast-cereals-and-over-cooked-starchy-foods-linked-to-acrylamide-a-cancer-risk-0)

A new warning about the health risks of eating toasted starchy foods such as browned potatoes, burnt toast and some cereals draws a link between a chemical called acrylamide and an increased risk of cancer.

[Read More](https://wellness.totalaccessmedical.com/blog/new-study-toast-cereals-and-over-cooked-starchy-foods-linked-to-acrylamide-a-cancer-risk-0)

## [Tips To Help Prevent Unhealthy Food Cravings](https://wellness.totalaccessmedical.com/blog/how-to-prevent-unhealthy-food-cravings-0)

 Aug 22, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-01-30%20at%204.54.04%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/how-to-prevent-unhealthy-food-cravings-0)

Americans' reliance on processed foods and snacks is undoubtedly one of the main factors driving our skyrocketing [obesity and disease rates](https://wellness.totalaccessmedical.com/blog/primary-care-and-the-adult-obesity-epidemic). 

[Read More](https://wellness.totalaccessmedical.com/blog/how-to-prevent-unhealthy-food-cravings-0)

## [Your Calorie Needs, Explained](https://wellness.totalaccessmedical.com/blog/your-calorie-needs-explained-0)

 Aug 10, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-05-17%20at%2011.57.42%20AM.jpg)](https://wellness.totalaccessmedical.com/blog/your-calorie-needs-explained-0)

A calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water by 1°C (1.8°F).

[Read More](https://wellness.totalaccessmedical.com/blog/your-calorie-needs-explained-0)

## [Dieting To Treat Cancer](https://wellness.totalaccessmedical.com/blog/dieting-to-treat-cancer-0)

 Aug 03, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2118860842-png/Blog_Images/executive-health-exams.png)](https://wellness.totalaccessmedical.com/blog/dieting-to-treat-cancer-0)

In 2018, an estimated [1,685,210 new cases](http://www.cancer.gov/about-cancer/understanding/statistics) of cancer will be diagnosed in the United States and [595,690 people](http://www.cancer.gov/about-cancer/understanding/statistics) will die from the disease. Although a few patients diagnosed with cancer can attribute their illness to a hereditary abnormal gene, most people believe their cancer was a result of a DNA mutation possibly caused by a handful of external factors such as environmental radiation, toxins, and poor diet. However, this may not be the case, as some bouts of cancer may be linked to the manner in which cancer cells produce energy.

[Read More](https://wellness.totalaccessmedical.com/blog/dieting-to-treat-cancer-0)

## [Foods To Boost Memory ](https://wellness.totalaccessmedical.com/blog/-foods-to-boost-memory)

 May 14, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1395455305.png)](https://wellness.totalaccessmedical.com/blog/-foods-to-boost-memory)

Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain. So, before you eat a big T-bone steak with French fries, here is some food for thought: Research suggests that what we eat might have an impact on our ability to remember and our likelihood of developing dementia. 

[Read More](https://wellness.totalaccessmedical.com/blog/-foods-to-boost-memory)

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