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title: Direct Primary Care | Recent Research
description: Recent Research | Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics.
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# Total Access Medical - Direct Primary Care Blog

## [Can You Lower Your Risk of Breast Cancer?](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-2-1)

 Oct 26, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-27%20at%2011.38.06%20AM.png)](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-2-1)

By choosing the healthiest lifestyle options, all women can empower themselves and make sure the risk of developing breast cancer is as low as possible.

Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices.

[Read More](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-2-1)

## [What Are The Signs of Breast Cancer?](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-1-0)

 Oct 12, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-06%20at%201.12.31%20PM.png)](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-1-0)

A breast lump or mass is just one of the possible signs of breast cancer. Breast cancer can cause several additional changes to the skin on and around the breast.

[Read More](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-1-0)

## [Can Women Lower Their Risk of Breast Cancer?](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-2)

 Oct 27, 2020 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-27%20at%2011.38.06%20AM.png)](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-2)

By choosing the healthiest lifestyle options, all women can empower themselves and make sure the risk of developing breast cancer is as low as possible.

Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices.

[Read More](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-2)

## [What Are The Signs of Breast Cancer Other Than A Lump?](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-1)

 Oct 06, 2020 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-06%20at%201.12.31%20PM.png)](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-1)

A breast lump or mass is just one of the possible signs of breast cancer. Breast cancer can cause several additional changes to the skin on and around the breast.

[Read More](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-1)

## [Recent Research: Light Exercise Increases Men's Lifespan](https://wellness.totalaccessmedical.com/blog/light-exercise-increases-mens-lifespan-1)

 Dec 31, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202018-03-19%20at%2011.11.53%20AM.jpg)](https://wellness.totalaccessmedical.com/blog/light-exercise-increases-mens-lifespan-1)

Clocking up just a few minutes at a time of any level of physical activity, including of light intensity, is linked to a lower risk of death in older men, suggests research published online in the *British Journal of Sports Medicine*. 

[Read More](https://wellness.totalaccessmedical.com/blog/light-exercise-increases-mens-lifespan-1)

## [Can Women Lower Their Risk of Breast Cancer?](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-)

 Oct 01, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-06-27%20at%201.01.24%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-)

Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices. By choosing the healthiest lifestyle options, all women can empower themselves and make sure the risk of developing breast cancer is as low as possible.

Researchers prioritized the following breast cancer prevention strategies:

[Read More](https://wellness.totalaccessmedical.com/blog/recent-research-lower-your-risk-of-breast-cancer-)

## [Does Fitness Lower Risk of Dementia?](https://wellness.totalaccessmedical.com/blog/fitness-may-signficantly-lower-dementia-risk-2)

 May 09, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/o-RUNNING-FILTER-facebook.jpg)](https://wellness.totalaccessmedical.com/blog/fitness-may-signficantly-lower-dementia-risk-2)

Dementia is not a specific disease. Rather it is a general term for a range of neurodegenerative diseases characterized by progressive memory loss and other cognitive impairments. It affects approximately 50 million people worldwide, according to the World Health Organization (WHO).

[Read More](https://wellness.totalaccessmedical.com/blog/fitness-may-signficantly-lower-dementia-risk-2)

## [Does Drinking Alcohol Increase Risk of Breast Cancer?](https://wellness.totalaccessmedical.com/blog/does-alcohol-increase-risk-of-breast-cancer-0)

 Jan 09, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-05-24%20at%2012.42.39%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/does-alcohol-increase-risk-of-breast-cancer-0)

Breast cancer is the most common form of cancer among women across the globe. New [research](https://www.eurekalert.org/pub_releases/2017-05/aifc-joa051817.php) suggests that as little as one alcoholic drink per day can increase breast cancer risk, while exercise and a healthful diet lowers the risk.

[Read More](https://wellness.totalaccessmedical.com/blog/does-alcohol-increase-risk-of-breast-cancer-0)

## [Is It Possible To Slow Cancer Cell Growth?](https://wellness.totalaccessmedical.com/blog/study-a-new-way-to-slow-cancer-cell-growth-0)

 Dec 26, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-05-31%20at%2011.44.10%20AM.jpg)](https://wellness.totalaccessmedical.com/blog/study-a-new-way-to-slow-cancer-cell-growth-0)

Researchers from the University of Rochester's Center for RNA Biology have identified a new way to potentially slow the fast-growing cells that characterize all types of cancer. The [findings](http://science.sciencemag.org/content/356/6340/859), reported in the journal *Science*, are a long way from being applied in people but they could be the basis of a treatment option in the future. 

[Read More](https://wellness.totalaccessmedical.com/blog/study-a-new-way-to-slow-cancer-cell-growth-0)

## [New Research Shows Even Light Exercise Increases Men's Lifespan](https://wellness.totalaccessmedical.com/blog/light-exercise-increases-mens-lifespan-0)

 Oct 01, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/image.jpg)](https://wellness.totalaccessmedical.com/blog/light-exercise-increases-mens-lifespan-0)

Clocking up just a few minutes at a time of any level of physical activity, including of light intensity, is linked to a lower risk of death in older men, suggests research published online in the *British Journal of Sports Medicine*. 

[Read More](https://wellness.totalaccessmedical.com/blog/light-exercise-increases-mens-lifespan-0)

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