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title: Direct Primary Care | Weight Loss
description: Weight Loss | Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics.
---

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# Total Access Medical - Direct Primary Care Blog

## [Does Body Fat Reduction Play a Role in Breast Cancer Risk?](https://wellness.totalaccessmedical.com/blog/does-body-fat-reduction-play-a-role-in-breast-cancer-risk)

 Oct 28, 2025 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-06%20at%201.12.31%20PM.png)](https://wellness.totalaccessmedical.com/blog/does-body-fat-reduction-play-a-role-in-breast-cancer-risk)

When it comes to breast cancer, people often think about genetics, age, or family history. While these factors do matter, there’s another piece of the puzzle that doesn’t get enough attention: body fat. Research consistently shows that excess body fat—especially after menopause—can increase the risk of developing breast cancer. But does reducing body fat actually help lower that risk? The short answer: yes, and here's why.

[Read More](https://wellness.totalaccessmedical.com/blog/does-body-fat-reduction-play-a-role-in-breast-cancer-risk)

## [Does Body Fat Reduction Play a Role in Breast Cancer Risk?](https://wellness.totalaccessmedical.com/blog/body-fat-reduction-breast-cancer-risk)

 Oct 15, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-06%20at%201.12.31%20PM.png)](https://wellness.totalaccessmedical.com/blog/body-fat-reduction-breast-cancer-risk)

Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices.

[Read More](https://wellness.totalaccessmedical.com/blog/body-fat-reduction-breast-cancer-risk)

## [Does Morning Exercise Reap The Most Benefits?](https://wellness.totalaccessmedical.com/blog/morning-exercise)

 Mar 28, 2023 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2242328365-png/Blog_Images/geriatric-doctor.png)](https://wellness.totalaccessmedical.com/blog/morning-exercise)

There are potential benefits to exercising in the morning, as it can help set the tone for the rest of the day and improve overall energy levels.

[Read More](https://wellness.totalaccessmedical.com/blog/morning-exercise)

## [What Are The Health Benefits Of Time-Restricted Eating?](https://wellness.totalaccessmedical.com/blog/benefits-of-time-restricted-eating)

 Jan 24, 2023 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-02-15%20at%208.17.20%20AM.png)](https://wellness.totalaccessmedical.com/blog/benefits-of-time-restricted-eating)

Time-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the same 8–10 hour window each day.

[Read More](https://wellness.totalaccessmedical.com/blog/benefits-of-time-restricted-eating)

## [Does Reducing Overall Body Fat Lower Risk of Breast Cancer?](https://wellness.totalaccessmedical.com/blog/new-study-reduction-of-overall-body-fat-reduces-risk-of-breast-cancer-0)

 Oct 21, 2020 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-06%20at%201.12.31%20PM.png)](https://wellness.totalaccessmedical.com/blog/new-study-reduction-of-overall-body-fat-reduces-risk-of-breast-cancer-0)

Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices.

[Read More](https://wellness.totalaccessmedical.com/blog/new-study-reduction-of-overall-body-fat-reduces-risk-of-breast-cancer-0)

## [Why You Should Eat Less Sugar During This Holiday Season](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0-0)

 Dec 24, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1452711664.png)](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0-0)

[Read More](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0-0)

## [Will Eating Less Sugar Help Me Lose Weight?](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0)

 Oct 15, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1452711664.png)](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0)

[Read More](https://wellness.totalaccessmedical.com/blog/will-cutting-out-sugar-help-you-lose-weight-0)

## [The Relationship Between Obesity and Cancer](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-1)

 Sep 03, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-05-15%20at%2012.04.20%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-1)

Globally, 1.9 billion adults are overweight or obese, according to the World Health Organization. Roughly four in 10 adults are overweight, and more than one in 10 are obese, a condition that increases the risk of heart disease, diabetes, kidney problems and joint disorders in addition to multiple types of cancers. 

[Read More](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-1)

## [Your Calorie Needs, Explained](https://wellness.totalaccessmedical.com/blog/your-calorie-needs-explained-0)

 Aug 10, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-05-17%20at%2011.57.42%20AM.jpg)](https://wellness.totalaccessmedical.com/blog/your-calorie-needs-explained-0)

A calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water by 1°C (1.8°F).

[Read More](https://wellness.totalaccessmedical.com/blog/your-calorie-needs-explained-0)

## [The Relationship Between Cancer and Obesity](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-0)

 Aug 08, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-05-15%20at%2012.04.20%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-0)

Globally, 1.9 billion adults are overweight or obese, according to the World Health Organization. Roughly four in 10 adults are overweight, and more than one in 10 are obese, a condition that increases the risk of heart disease, diabetes, kidney problems and joint disorders in addition to multiple types of cancers. 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could also be prevented.

[Read More](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-0)

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