Exercising in the morning may also help improve sleep quality and regulate circadian rhythms, as well as increasing the likelihood of sticking to a consistent exercise routine. Additionally, exercising on an empty stomach, as is more likely to happen in the morning, has been shown to increase the body's ability to burn fat as fuel, which may be beneficial for weight management.
However, it is important to note that the best time to exercise is the time that works best for the individual, and one should always listen to their body and adjust accordingly.
Which is better in the morning - lifting weights or doing cardio?
The choice between weightlifting and cardio in the morning can depend on personal preference and individual fitness goals.
Weightlifting in the morning can help increase muscle mass, strength and power. It is a great way to start the day and can boost energy levels and mental focus. However, it's important to keep in mind that weightlifting can be quite intense and can cause muscle soreness, it's recommended to do a proper warm-up before starting and to be well hydrated.
Cardio in the morning can help to increase cardiovascular fitness, burn calories and improve overall health. It's also a great way to start the day and can boost energy levels and mental focus. Cardio can be done in low or high intensity, it's a good way to wake up the body and mind.
Ultimately, the best exercise to do in the morning is the one you will stick to consistently and that aligns with your personal fitness goals.