While genetics and age play a role in breast cancer risk, many people overlook how much everyday habits can influence long-term health outcomes. You can’t control every factor, but research continues to show that lifestyle choices can make a meaningful difference in reducing risk. Whether you have a family history of breast cancer, are focused on prevention, or simply want to take better care of your health, certain changes can support your body’s ability to protect itself.
Breast cancer develops when abnormal cells grow in breast tissue. It’s the second most common cancer in women in the U.S., after skin cancer. Early detection has significantly improved survival rates.
Staging breast cancer helps doctors decide on treatment and estimate outcomes. A cancer stage is determined by the tumor’s size, where it is, the type of breast cancer, and whether it has spread.
According to the World Health Organization, breast cancer is the most common cancer among women, impacting over one and a half million women each year. There are currently more than three million breast cancer survivors in the United States alone.
Unfortunately, a “cancer-proof” diet doesn’t exist, but there are many lifestyle factors that can help lower your overall risk.
When people think of breast cancer, most think of “pink” and breast cancer in women. But the truth is men develop breast cancer, too. Men make up about 1% of all breast cancer cases, which means 1 in 726 men will be diagnosed in their lifetimes. The diagnosis is rare in men, but that is still a lot of men getting breast cancer.
In an era where talent retention and cost control are top priorities, employers are rethinking how they approach healthcare. Traditional insurance models focus on treatment. Concierge medicine focuses on prevention, personalization, and performance—helping companies reduce costs while improving employee well-being.
Breast cancer is the most common cancer diagnosed in women worldwide. In the U.S. alone, about 1 in 8 women will develop invasive breast cancer during their lifetime. But thanks to increased awareness, better screening, and improved treatments, survival rates continue to rise.
Still, early detection remains key. In honor of National Women’s Health Month, here’s what every woman should know about breast cancer risks, warning signs, and screening guidelines.
In 2024, 2.3 million women were diagnosed with breast cancer and 685,000 died from it worldwide. Breast cancer occurs when abnormal breast cells grow uncontrollably and form tumors. If these tumors are not detected and treated, they can spread to other parts of the body and become fatal.
Aging has traditionally been viewed as an unavoidable decline, but modern science and technology are beginning to challenge that assumption. Today, researchers, physicians, and innovators are not only working to extend lifespan but also healthspan—the years lived in good health, free from disease and disability. While there is no single solution or shortcut, the future of healthy aging will be shaped by breakthroughs in medicine, advanced technology, and evolving lifestyle strategies.
Aging well is not about chasing youth or fighting time. It is about building a foundation of health that supports strength, clarity, and independence as the years progress. The choices made in midlife—your 40s, 50s, and beyond—have a profound impact on how you will live in your 70s, 80s, and 90s. By focusing on the core pillars of health, you can influence not just how long you live but how well you live.
