There are several lifestyle changes that can help reduce the risk of breast cancer.
Gowing older is an inevitable part of life. The older we get, the more common it is to experience mild soreness or aching when you stand, climb stairs, or exercise. But what does this mean for our joints and cartilage?
The amount of time it takes to see and feel a difference in your fitness level can vary depending on factors such as the type of exercise, the intensity of the workout, and the individual's starting fitness level.
In the United States, more than 18% of adults are affected by anxiety disorders each year, making it one of the most common mental health issues. Anxiety involves a person feeling disproportionate and sustained distress, worry, or fear in response to an emotional trigger. Anxiety is a normal, necessary emotion, and it can have a wide range of causes.
In the sections below, you can learn about a wide range of natural and home remedies that can help with stress and anxiety.
Holistic medicine is an approach to medical care that takes into account the entire person and the circumstances surrounding them.
A holistic doctor considers attitudes, lifestyles, spiritual health, and physical health to be related.
Holistic treatments are directed according to what, in the grand scheme, the holistic doctor determines to be the cause. In many cases, the doctor works on preventive care, as well.
Cognitive decline is usually the first noticeable sign of dementia, which is the common term that describes the impaired ability to think, remember, or make decisions that impact everyday activities or life. Consumption of ultra-processed foods adds to the possibility of developing obesity and other diet-related diseases.
Time-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the same 8–10 hour window each day.