Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize.
Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize.
You’ve heard for years that physical activity is important for your health. You may even know that exercise is important when it comes to cancer. A study published on June 18, 2020, by JAMA Oncology, shows that greater amounts of physical activity during the day are associated with lower risk of dying from cancer.
As the toll from COVID-19 mounted in the pandemic’s early months, it soon became apparent that people with diabetes and hypertension, among other factors, were at heightened risk of severe disease. But obesity didn’t attract as much attention.
Cold, dry air can be an issue for anyone who engages in heavy cardiovascular activity on a regular basis in the winter.
There are numerous techniques that can aid weight loss goals. Some of the tips below are purely dietary, involving eating more protein or cutting back on added sugar. Others — such as improving sleep quality or adding a workout routine — are more lifestyle-based. If you implement a handful of these tips, you’ll be well on your way to your weight loss goals.
The U.S. is getting a third coronavirus vaccine -- this one made by Johnson & Johnson. The US Food and Drug Administration has given the vaccine emergency use authorization, and the federal government is scheduled to start distribution almost immediately. The new vaccine is a little different. Here's how.
Plant-based foods typically contain fiber, which promotes good gut bacteria, smoother digestion, and, in the case of soluble fiber, better heart health.
Research has suggested that a plant-based diet could play a role in cancer prevention. Other studies have shown plant-based eating can be a helpful strategy for weight loss and type 2 diabetes management.
Total Access Medical and Simplex Health have teamed up to prevent and reverse chronic disease and other health conditions for patients.
Healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. It’s setting good habits and expunging bad ones.
Being as physically active as possible protects your health. The benefits of physical activity far outweigh any potential risk, but it is not always a good idea. So, the advice is to just listen to your body.
Here are 7 signs that you should stop exercising and take it easy for the foreseeable future.
