Total Access Medical - Direct Primary Care Blog

Most people think they just need to “go to bed earlier” to fix bad sleep. That mindset is flawed and it’s exactly why millions of adults still wake up tired, rely on caffeine to function, and drag through the day with half the energy they could have.

The truth is simple: quality sleep starts hours before your head hits the pillow. If you ignore this, you’ll keep fighting your own biology every night.

Here’s what the science shows — and the practical, low-cost routine that helps you sleep better tonight.

Practicing UV safety is one of the most effective ways to protect your skin and overall health, yet many people still make common mistakes that leave them vulnerable to sun damage. Avoiding these pitfalls can help you reduce your risk of premature aging, sunburn, and skin cancer.

After long days spent outdoors enjoying the summer sun, your skin may show signs of stress and damage. Even with the best sun protection, UV exposure can leave your skin feeling dry, irritated, or inflamed. Taking care of sun-stressed skin is essential to support healing, restore moisture, and prevent long-term damage.

When we think about protecting ourselves from the sun, our skin is usually the first thing that comes to mind. However, our eyes are just as vulnerable to damage from ultraviolet (UV) rays. Prolonged exposure to UV radiation can harm your eyes and lead to serious vision problems later in life. That’s why protecting your eyes from the sun is an essential part of overall sun safety.

For years, a sun-kissed glow has been associated with beauty and health, but the reality behind tanning is far less glamorous. Whether it’s from the sun or a tanning bed, any change in the color of your skin after UV exposure is a sign of damage. Understanding the truth about tanning is essential if you want to protect your skin and your long-term health.