“Insights & Implications in Gerontology: The Vital Role of Nutrition in Brain Health," a new publication from the Gerontological Society of America, explores nutritional choices that have been shown to improve cognition and decrease the risk of cognitive impairment and dementia in older adults.
Your immune system is a large network of organs, white blood cells, proteins, and chemicals that protect your body from germs and other invaders. The immune system also helps you heal after an injury or illness. It’s also very smart as it remembers every germ (microbe) it’s ever defeated, so if that microbe enters your body again, it can quickly be demolished.
Time-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the same 8–10 hour window each day.
Here are 10 foods that you can eat to boost prostate health.
1) Brazilian Nuts
Brazilian nuts are an especially rich source of the mineral selenium, which is important for prostate health. In fact, just one ounce of Brazil nuts can contain as much as ten times the RDA for selenium.
Choosing from all the food groups will not guarantee a balanced diet. Here are six tips to help you eat your way to better health.
Fruit juice has come under the spotlight since medical experts recently started looking more closely at the link between high sugar intake and the risk for heart disease. And now, two medical researchers argue that because of its high sugar content, fruit juice could be just as bad for us as sugar-sweetened beverages like carbonated drinks and sodas.
