While ageing is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature ageing, there are many seemingly harmless things that can also add on the years. And besides, no one wants to grow old before their time.
You're stuck in line at airport security and your plane leaves in 10 minutes. You become antsy. As your breath quickens and your muscles tense, your anxiety builds and it feels like you're on the verge of a heart attack.
We live in a stress-filled, fast moving world in which remembering daily / weekly tasks can be difficult. Whether you're a student studying (or cramming) for exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your brain power, there are lots of things you can do to improve your memory and mental performance. It's a well known fact that a strong memory depends on the health and vitality of your brain.
Remember, your personal wellness plan is supposed to encourage you, not defeat you. Here's how to make sure it helps instead of hurts.
April is National Stress Awareness Month. Learn the signs, understand the statistics, and discover how to make stress-busting activities part of your personal wellness plan.
