Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices.
Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices.
A reduction in overall body fat, rather than abdominal fat, is associated with lower levels of breast cancer markers. The study published in Endocrine-Related Cancer, found that levels of several breast cancer risk markers were reduced in postmenopausal women who lost total body fat, rather than just belly fat.
"A conscious, self-directed and evolving process of achieving full potential."
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of physical, mental, and spiritual well-being.
This post provides a broad, yet specific sense of what wellness means, the different types of wellness and steps to improve your everyday life.
A wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being.
Do you love the holidays? There's nothing quite like a day filled with food, family, football, and did we mention the food? :)
We live in a stress-filled, fast moving world in which remembering daily / weekly tasks can be difficult. Whether you're a student studying (or cramming) for exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your brain power, there are lots of things you can do to improve your memory and mental performance. It's a well known fact that a strong memory depends on the health and vitality of your brain.
"Whether between meetings or during a board meeting, we try to keep our clients happy and healthy in their life." - Dr. David Perkins
For most older adults, good health ensures independence, security, and productivity as they age. Yet millions of Americans struggle every day with chronic health challenges that severely impact their quality of life.
