---
title: Direct Primary Care | Diet
description: Diet | Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics.
---

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# Total Access Medical - Direct Primary Care Blog

## [Which Foods Contain Pesticides?](https://wellness.totalaccessmedical.com/blog/foods-and-pesticides)

 May 23, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-2535336302.jpg)](https://wellness.totalaccessmedical.com/blog/foods-and-pesticides)

A report used data from the [US Department of Agriculture](https://www.ams.usda.gov/sites/default/files/media/2019PDPAnnualSummary.pdf) to rank 46 foods that are the most and least contaminated with pesticide residues.  Avoiding pesticides is critical for babies and children because of the damage they can cause to the developing brain. 

[Read More](https://wellness.totalaccessmedical.com/blog/foods-and-pesticides)

## [Which Foods Carry The Most And Least Pesticides?](https://wellness.totalaccessmedical.com/blog/which-foods-contain-the-most-and-least-pesticides-0)

 Feb 21, 2023 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-2535336302.jpg)](https://wellness.totalaccessmedical.com/blog/which-foods-contain-the-most-and-least-pesticides-0)

A recent report used data from the  [US Department of Agriculture](https://www.ams.usda.gov/sites/default/files/media/2019PDPAnnualSummary.pdf) to rank 46 foods that are the most and least contaminated with pesticide residues. 

 

Avoiding pesticides is critical for babies and children because of the damage they can cause to the developing brain. 

[Read More](https://wellness.totalaccessmedical.com/blog/which-foods-contain-the-most-and-least-pesticides-0)

## [What Are The Health Benefits Of Time-Restricted Eating?](https://wellness.totalaccessmedical.com/blog/benefits-of-time-restricted-eating)

 Jan 24, 2023 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-02-15%20at%208.17.20%20AM.png)](https://wellness.totalaccessmedical.com/blog/benefits-of-time-restricted-eating)

Time-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the same 8–10 hour window each day.

[Read More](https://wellness.totalaccessmedical.com/blog/benefits-of-time-restricted-eating)

## [The Relationship Between Obesity and Cancer](https://wellness.totalaccessmedical.com/blog/cancer-related-to-obesity-overweight-0-0)

 Jun 13, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-06-13%20at%2010.02.47%20AM.jpg)](https://wellness.totalaccessmedical.com/blog/cancer-related-to-obesity-overweight-0-0)

In a recent study, researchers looked at the 13 types of cancer that have traditionally been [associated](https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet#q3) with being overweight and having obesity.

[Read More](https://wellness.totalaccessmedical.com/blog/cancer-related-to-obesity-overweight-0-0)

## [How Do Nut and Meat Protein Affect the Heart?](https://wellness.totalaccessmedical.com/blog/-new-study-nut-protein-meat-protein-human-heart-0-0)

 Mar 20, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202019-03-05%20at%202.30.03%20PM.jpeg)](https://wellness.totalaccessmedical.com/blog/-new-study-nut-protein-meat-protein-human-heart-0-0)

It has been long suspected that including nuts and seeds in the diet protects against heart and vascular disease, while red meats increase risk. A study has found that meat protein is associated with a sharp increased risk of heart disease while protein from nuts and seeds is beneficial for the human heart.  The [study](https://academic.oup.com/ije/advance-article-abstract/doi/10.1093/ije/dyy030/4924399?redirectedFrom=PDF) included data from more than 81,000 participants and was published online by the *International Journal of Epidemiology.*

[Read More](https://wellness.totalaccessmedical.com/blog/-new-study-nut-protein-meat-protein-human-heart-0-0)

## [10 Best Foods For Prostate Health](https://wellness.totalaccessmedical.com/blog/-10-best-foods-for-prostate-health-)

 Jan 03, 2019 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1452711664.png)](https://wellness.totalaccessmedical.com/blog/-10-best-foods-for-prostate-health-)

Here are 10 foods that you can eat to boost prostate health.  

1\) Brazilian Nuts

Brazilian nuts are an especially rich source of the mineral selenium, which is important for prostate health. In fact, just one ounce of Brazil nuts can contain as much as ten times the RDA for selenium.

[Read More](https://wellness.totalaccessmedical.com/blog/-10-best-foods-for-prostate-health-)

## [Six Tips To Help You Eat Your Way To Better Health](https://wellness.totalaccessmedical.com/blog/tips-how-to-make-the-change-to-a-healthful-diet)

 Dec 25, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://cdn1.medicalnewstoday.com/content/images/articles/153/153998/healthful-eating-eat-fresh.jpg)](https://wellness.totalaccessmedical.com/blog/tips-how-to-make-the-change-to-a-healthful-diet)

Choosing from all the food groups will not guarantee a balanced diet. Here are six tips to help you eat your way to better health.

[Read More](https://wellness.totalaccessmedical.com/blog/tips-how-to-make-the-change-to-a-healthful-diet)

## [Don't Let Your Kids Skip Breakfast](https://wellness.totalaccessmedical.com/blog/how-is-skipping-breakfast-affecting-your-kids-0)

 Oct 03, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-02-15%20at%201.59.13%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/how-is-skipping-breakfast-affecting-your-kids-0)

Among youth, the habit of skipping breakfast is cause for concern since daily nutrient intake plays a pivotal role in growth and development. Increased demands for growth require more energy, or calories.

Research has shown that children who skip breakfast do not compensate for it by eating more later in the day. Skipping breakfast may affect the child’s academic performance as overall engagement and cognitive abilities may be compromised due to low blood glucose.

[Read More](https://wellness.totalaccessmedical.com/blog/how-is-skipping-breakfast-affecting-your-kids-0)

## [The Relationship Between Obesity and Cancer](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-1)

 Sep 03, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-05-15%20at%2012.04.20%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-1)

Globally, 1.9 billion adults are overweight or obese, according to the World Health Organization. Roughly four in 10 adults are overweight, and more than one in 10 are obese, a condition that increases the risk of heart disease, diabetes, kidney problems and joint disorders in addition to multiple types of cancers. 

[Read More](https://wellness.totalaccessmedical.com/blog/new-study-the-relationship-between-obesity-and-cancer-1)

## [Does Olive Oil Reduce Risk of Alzheimer's Disease?](https://wellness.totalaccessmedical.com/blog/new-study-olive-oil-reduces-risk-of-alzheimers-disease-0)

 Aug 29, 2018 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-06-26%20at%201.37.50%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/new-study-olive-oil-reduces-risk-of-alzheimers-disease-0)

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives.

[Read More](https://wellness.totalaccessmedical.com/blog/new-study-olive-oil-reduces-risk-of-alzheimers-disease-0)

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