The human body has an amazing ability to heal and repair damage when supported with good nutrition, adequate quality sleep and consistent movement. Healing from the damage done from smoking cigarettes is not different. This article explains what happens to your body in the first hours, days, weeks and years after a person stops smoking. The benefits are almost instant; as soon as a person stops smoking their body begins to recover in the following ways:
Do you know how much sugar is recommended as a daily intake by the World Health Organization?
Diabetes management requires awareness and is measured by how well you can control your blood sugar. Therefore, it is important to know what makes your blood sugar level rise and fall and you need to know how to control these day-to-day factors.
According to the C.D.C., in 2015, more than 78 million U.S. adults were obese.
November is American Diabetes Month (also known as National Diabetes Month). According to the American Diabetes Association, diabetes affects 30 million children and adults in the US. Another 86 million have prediabetes, putting them at risk for developing type 2 diabetes. Here are the basics on the disease and a few words from one of our own doctors.
