When choosing a sunscreen, what makes you buy one brand over another?
Summer's fading fast, which means everyone will soon be on the go, thanks to crazy school and work schedules. Of course, one of the first things to nosedive once the stress of the season sets in is personal wellness. Don't let this happen!
To help, here are four ridiculously easy wellness tips for kids (and two more for parents).
Yes, it sounds overly simple, but some of us need the friendly reminder. Researchers say that kids don't get enough outdoor playtime. According to the American Medical Association, children two and older should "participate in at least 60 minutes of enjoyable, moderate-intensity physical activities every day that are developmentally appropriate and varied."
which means it's all about having fun! Help celebrate with these summer health tips that'll keep you moving, smiling, and laughing.
Swimming, beach volleyball, tennis, golf—all of these are great activities that get our bodies moving. The great thing is that so many of these activities don't feel like traditional exercise. They just provide lots of sweaty fun.