Total Access Medical - Direct Primary Care Blog

Why Men’s Health Month Matters: Taking Control of Your Health

Jun 26, 2025 by Total Access Medical

For too long, men’s health has taken a backseat—brushed off with phrases like “I’m fine” or delayed until symptoms become impossible to ignore. But here’s the reality: men are more likely than women to skip routine checkups, delay medical care, and die younger from preventable diseases.

Men’s Health Month, observed every June, is about changing that. It’s a time to raise awareness, start conversations, and most importantly—take action.

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Top 5 Health Screenings Every Man Should Have

Jun 24, 2025 by Total Access Medical

When it comes to health, what you don’t know can hurt you. Many men put off preventive care, often waiting until something feels “off” before seeing a doctor. But the truth is, early detection saves lives—and routine screenings are one of the most powerful tools in men’s health.

In honor of Men’s Health Month, we're highlighting the Top 5 health screenings every man should have—and when to start.

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Longevity & Men’s Health: Strategies to Add Years—and Quality—to Your Life

Jun 19, 2025 by Total Access Medical

When it comes to men’s health, the focus is often on fixing problems once they arise—high blood pressure, fatigue, low testosterone, joint pain. But what if we shifted the goal from simply treating illness to living longer, healthier, and with more vitality?

In honor of Men’s Health Month, here are evidence-based strategies to boost longevity and help you feel your best for decades to come.

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Fuel for Performance: Nutrition Tips for Men at Every Age

Jun 17, 2025 by Total Access Medical

When it comes to men’s health, there’s one area that often gets overlooked in favor of exercise routines and supplements: nutrition. But what you eat—and how consistently you eat it—is one of the most powerful ways to influence energy, hormone balance, longevity, and overall performance.

Whether you're in your 20s or your 60s, the right nutrition strategy can help you stay sharp, strong, and resilient. 

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The Silent Stress Epidemic in Men—and How to Manage It

Jun 12, 2025 by Total Access Medical

Stress doesn’t always look like what you expect. For many men, it doesn’t show up as tears or panic—it shows up as fatigue, irritability, poor sleep, low libido, or unexplained health issues.

In fact, one of the most overlooked health threats men face today is chronic stress. And it’s often silent.

As we recognize Men’s Health Month, it's time to bring this issue out of the shadows and explore how stress is affecting men’s health—and what can be done about it.

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Understanding Testosterone: Myths, Facts & When to Get Checked

Jun 10, 2025 by Total Access Medical

Testosterone often gets a lot of attention—and not always for the right reasons. It’s frequently misunderstood, both in terms of what it does and how it affects men’s health.

During Men’s Health Month, it’s the perfect time to clear up the confusion and talk openly about this powerful hormone. Whether you're in your 30s or 60s, understanding testosterone is key to taking control of your long-term vitality.

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How Integrative & Functional Medicine Benefits Men

Jun 05, 2025 by Total Access Medical

Men’s Health Month is all about raising awareness and encouraging men to take charge of their health—and one of the most powerful tools in that journey is integrative and functional medicine.

While traditional healthcare often focuses on diagnosing and treating illness, integrative and functional medicine take a more personalized, root-cause approach. That’s especially important for men, who may face unique challenges when it comes to hormones, heart health, stress, and preventive care.

Here’s how integrative and functional medicine can help men not just feel better—but thrive.

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Movement Is Medicine: Exercise Strategies for Men’s Health

Jun 03, 2025 by Total Access Medical

For many men, exercise is seen as a way to stay in shape, build muscle, or lose weight. But here’s the truth: movement is more than fitness—it’s medicine.

During Men’s Health Month, it’s important to reframe how we think about physical activity. Regular movement is one of the most powerful tools men have to prevent disease, improve mental health, boost hormones, and increase longevity.

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Celebrating Women’s Health Month: Meet Dr. Lauren Musser, MD

May 27, 2025 by Total Access Medical

May is Women’s Health Month, a time to spotlight the importance of preventive care, wellness, and empowerment through personalized health strategies. In honor of this important month, we’re proud to introduce Dr. Lauren Musser, MD, a trailblazing physician who is changing the way we think about primary care and female health.

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Cervical Cancer & HPV: What Every Woman Should Know

May 25, 2025 by Total Access Medical

May is Women’s Health Month, a time to shine a light on the health challenges that uniquely affect women—and empower women to take control of their well-being through education, prevention, and action. One critical issue that deserves more attention is cervical cancer and its close link to human papillomavirus (HPV).

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