As your body changes with age, so do your nutritional needs. From building bone strength in your 20s to supporting heart and brain health in your 50s and beyond, each stage of life brings unique dietary challenges—and opportunities to thrive.
In honor of Women’s Health Month, this guide breaks down the essential nutrients, common pitfalls, and smart food choices every woman should consider in her 20s, 30s, 40s, 50s, and beyond.