Time-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the same 8–10 hour window each day.
Time-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the same 8–10 hour window each day.
You've done your research and you love what concierge medicine has to offer. You know the next step is meeting with concierge care physicians so that you can find the right fit.
Here are five tips for conducting those all-important meet-and-greets.
Many people associate cold weather with the flu. Sneezing, scratchy throat, runny nose, sore throat -- everyone knows the first signs. And, according to the CDC, millions of people develop the flu each year in the United States.
Plant-based foods typically contain fiber, which promotes good gut bacteria, smoother digestion, and, in the case of soluble fiber, better heart health.
Research has suggested that a plant-based diet could play a role in cancer prevention. Other studies have shown plant-based eating can be a helpful strategy for weight loss and type 2 diabetes management.
As the global population ages, cases of dementia are also on the rise worldwide. The World Health Organization (WHO) states that some 55 million people currently have dementia, and the number is set to rise to 139 million by 2050.
The Centers for Disease Control and Prevention (CDC) estimate that Alzheimer’s disease, the commonest form of dementia, affects around 5.8 million people in the United States alone.
According to a study recently published in JAMA Neurology, simply increasing the number of steps a person takes each day can decrease their dementia risk by as much as 50%.
Heart diseases affect the heart and blood vessels. Almost half of all adults in the U.S. have at least one form of heart disease. Heart disease causes depend on your specific type of heart disease. There are many different types of heart disease.
How many times have you heard the saying, "You are what you eat"?
You know your diet impacts your health. But have you ever wondered how exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?
Recently, a published study has concluded that there are lifestyle factors that can increase your odds of reaching an older age without chronic health issues.
