According to The Physical Activity Guidelines for Americans, it is recommended that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits.
According to a study published in Neurology®, poor physical fitness in middle age may be linked to a smaller brain size 20 years later.
With our recent mild spring like days to this current winter storm, we started to wonder, how does the weather affect our health?
here are the trends for health and wellness in 2018. Some we have already been reporting to you! Some are new!
49 states and Puerto Rico have wide spread Flu activity according to the most recent postings by the Centers for Disease Control (CDC). 12 children have dies thus far from the Flu.
Drink more water! CNN.com reports this is one of the single most important things to do this year to keep your health in top shape. With severely cold temperature and lots of dry heat, dehydration is easy.
According to Everyday Health the Flu lasts typically one to two weeks. The most severe symptoms such as fever, chills and muscle aches start in the beginning.