Total Access Medical - Direct Primary Care Blog

A Guide to Low-Carb Diets for Diabetes

Jan 18, 2024 by Total Access Medical

A low-carb diet can help people with diabetes better manage their blood sugar levels. A person’s doctor or dietitian can provide them with a low-carb food list or eating plan recommendations.

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Reduce Alzheimer's Risk With A Plant-Based Diet

Jan 16, 2024 by Total Access Medical

In today's fast-paced world, the focus on health and longevity has never been more critical. Recent research sheds light on a compelling strategy to reduce the risk of Alzheimer's disease: embracing a plant-centric diet while moderating meat consumption.

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What Are The Best Exercises For Overall Health and Fitness?

Jan 11, 2024 by Total Access Medical

Embarking on a fitness journey can feel like diving into an ocean of exercise options, leaving many unsure where to start. If you're seeking a streamlined guide to elevate your fitness routine, look no further. From cardiovascular workouts to strength training and mindful practices, discover top exercises tailored to suit all fitness levels and preferences.

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Does Morning Exercise Reap The Most Benefits?

Mar 28, 2023 by Total Access Medical

There are potential benefits to exercising in the morning, as it can help set the tone for the rest of the day and improve overall energy levels.

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How Long To Workout To See And Feel A Difference

Mar 02, 2023 by Total Access Medical

The amount of time it takes to see and feel a difference in your fitness level can vary depending on factors such as the type of exercise, the intensity of the workout, and the individual's starting fitness level.

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Exercise Is Best For Reducing Breast Cancer Recurrance

Oct 18, 2021 by Total Access Medical

New research highlights key recommendations that breast cancer survivors can incorporate into their lifestyle to reduce the risk of breast cancer recurrence. 

The research was published in the Canadian Medical Association Journal (CMAJ)

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Recent Research: Light Exercise Increases Men's Lifespan

Dec 31, 2019 by Total Access Medical

Clocking up just a few minutes at a time of any level of physical activity, including of light intensity, is linked to a lower risk of death in older men, suggests research published online in the British Journal of Sports Medicine

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Can You Ward Off Cancer With Exercise?

Oct 29, 2019 by Total Access Medical

Researchers from Johns Hopkins School of Medicine in Baltimore, MD, studied the effects of physical fitness on lung and colorectal cancer. 

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Does Fitness Lower Risk of Dementia?

May 09, 2019 by Total Access Medical

Dementia is not a specific disease. Rather it is a general term for a range of neurodegenerative diseases characterized by progressive memory loss and other cognitive impairments. It affects approximately 50 million people worldwide, according to the World Health Organization (WHO).

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New Research Shows Even Light Exercise Increases Men's Lifespan

Oct 01, 2018 by Total Access Medical


Clocking up just a few minutes at a time of any level of physical activity, including of light intensity, is linked to a lower risk of death in older men, suggests research published online in the
British Journal of Sports Medicine

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