Getting enough sleep and doing moderate-to-vigorous exercise can help with healthy aging, according to a study published today in the journal JAMA Network Open.
The study’s recommendations may sound like common sense, but the research adds more weight to the idea that a combination of movement and good sleep, even into later years, helps make for a longer, healthier life.
An expansive analysis of existing research concludes that physical activity should be viewed as a first-choice treatment for people living with mental health issues. The analysis distills the conclusions of nearly 100 meta-reviews of randomized controlled trials. The study is published in BJM Sports Medicine.
Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also benefit the mental health of older people, especially those who suffer from anxiety and depression.
A low-carb diet can help people with diabetes better manage their blood sugar levels. A person’s doctor or dietitian can provide them with a low-carb food list or eating plan recommendations.
In today's fast-paced world, the focus on health and longevity has never been more critical. Recent research sheds light on a compelling strategy to reduce the risk of Alzheimer's disease: embracing a plant-centric diet while moderating meat consumption.
There are potential benefits to exercising in the morning, as it can help set the tone for the rest of the day and improve overall energy levels.
The amount of time it takes to see and feel a difference in your fitness level can vary depending on factors such as the type of exercise, the intensity of the workout, and the individual's starting fitness level.
New research highlights key recommendations that breast cancer survivors can incorporate into their lifestyle to reduce the risk of breast cancer recurrence.
The research was published in the Canadian Medical Association Journal (CMAJ).
