The amount of time it takes to see and feel a difference in your fitness level can vary depending on factors such as the type of exercise, the intensity of the workout, and the individual's starting fitness level.

However, generally speaking, it is generally recommended to exercise at least 3-5 times a week for 30-45 minutes per session in order to see and feel a difference. Additionally, it is important to have consistency in your exercise routine and to gradually increase the intensity of your workout as you become more fit.

With a concierge doctor to provide personalized medical care and often have a more direct line of communication with the patient than a traditional doctor would. you'll receive 24/7 availability, same-day appointments, and longer appointment times. This type of personalized care can be especially beneficial for athletes, as they often have unique health needs and may require specialized treatment and rehabilitation. Additionally, having a personal doctor can also help athletes to manage their busy schedules and ensure that they receive timely medical care when needed.

Learn more about holistic medicine.

A holistic doctor considers attitudes, lifestyles, mental health, and physical health to be related. A whole-body approach.

Holistic treatments are directed according to what, in the grand scheme, the holistic doctor determines to be the cause. In many cases, the doctor works on preventive care, as well.