Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also benefit the mental health of older people, especially those who suffer from anxiety and depression.
The Food and Drug Administration has approved the worlds first digital pill. This particular medication is a medication for mental health that contains sensors to let devices know if it has reached your stomach. It is a way of monitoring your doses and making sure you are taking your medicine when and how it is prescribed.
