Total Access Medical - Direct Primary Care Blog

Physical Activity May Counter Negative Health Effects of Poor Sleep

Children Who Eat More Ultra-Processed Food Gain Weight More Quickly

How Does Diet Influence Immune Function

Do Food Choices Influence Cancer Risk?

How Long Does It Take To Fall Out Of Shape After You Stop Exercising?

9 Ways To Treat Anxiety Naturally

How to Recognize an Anxiety Attack

Tips on How to Naturally Lose Weight Quickly

Mediterranean Diet May Prevent Memory Loss and Dementia

Which Foods Weaken and Strengthen The Immune System?

What is Holistic Health and Why is it Important?

Can You Eat Inside a Restaurant If You’re Vaccinated?

What Does Loneliness Do To Our Brains?

How Stress and Sleep Conspire to Make You Fat

Skin Cancer: Why Men Should be More Concerned than Women

Which Foods Contain the Most and Least Pesticides?

What Happens After You Quit Smoking?

Daily Movement May Help to Lower Risk of Cancer

High BMI and Obesity are Severe Risk Factors for COVID-19

What Impact Does Cold, Dry Air Have On Breathing

Try These Evidence-Based Weight Loss Tips

Is The Third COVID-19 Vaccine Different?

A Guide To Plant-Based Protein

Total Access Medical and Simplex Health Join Forces To Improve Patient Health Outcomes

11 Reasons You're Not Losing Weight

7 Signs You Should Stop Exercising Now

Four COVID-19 Vaccines Compared

If You’re Pregnant, Here’s What to Know About the COVID-19 Vaccine

There’s No Limit to the Cardiovascular Benefits of Exercise

Who Can and Can’t Safely Get the COVID-19 Vaccine

2020 Was The Turning Point For Concierge Medicine

Cold and Flu: Why Do They Strike In Winter?

Here Are The Top Ways To Prevent Disease

After Getting The COVID-19 Vaccine, How Will Life Change?

Is It Allergies, Flu or COVID-19?

PA & DE: COVID-19 Testing Information

Mask Wearing May Reduce Illness Severity, and Save Thousands of Lives

How To Cope With Election Stress

Can Women Lower Their Risk of Breast Cancer?

Does Reducing Overall Body Fat Lower Risk of Breast Cancer?

Breast Cancer: A Healthy Lifestyle Makes a Difference

What Are The Signs of Breast Cancer Other Than A Lump?

How To Reduce Your COVID-19 Risk On Public Transportation

Are Restaurants COVID-19 Hotspots?

Are Your Symptoms From COVID-19, The Flu Or From Allergies?

How To Fly Safe And Arrive Well During COVID-19

How Does Lifestyle Affect Breast Cancer?

How Effective Are Neck Gaiters At Stopping COVID-19 Spread?

What Are The Top 3 Ways To Prevent Diseases?

What Parents Should Know About School Reopenings

When Is It Safe To Be With Others Who Have Had COVID-19?

The Effects of Anxiety on the Body

COVID-19: How To Reduce Your Risk During Your Commute

Can Clothes and Shoes Track COVID-19 Into Your House?

How To Grocery Shop Safely During COVID-19

How To Use a Face Mask Correctly

3 Ways Decreased Sleep Contributes To Overeating

How To Increase Physical Activity While At Home

COVID-19 Testing Explained

What Is Remote Patient Monitoring?

Virtual Healthcare and Telehealth Explained

How Is COVID-19 Affecting Mental Health?

How To Be Active While Staying Put

COVID-19: How To Keep The House & Workplace Clean

COVID-19: What To Do If You Get Sick & Healthy Prevention Habits

How Do Poor Sleep Habits Affect Heart Health?

Boutique Medicine: The Doctor Is There Upon Call

How To Protect Yourself From Coronavirus If You Have Heart Disease

What Type of Exercise Helps Lower Cholesterol and Heart Attack Risk?

Why It's Hard To Lose Weight At An Older Age

Intensive Exercise Can Greatly Reduce Cancer Risk & Heart Disease

How Diet, Exercise and a Healthy Diet Can Add Years To Your Life

New Cases of Coronavirus Reported in U.S.

Dr. David Perkins Partners With Ortho Molecular Products

Breast Cancer: A Healthy Lifestyle Makes a Difference

What Are Signs Of Breast Cancer?

Dr. Teresa Saris Discusses Colorectal Cancer

Researchers Find Another Possible Risk Factor For Osteoporosis

Is Tap Water Safe to Drink?

Recent Research: Light Exercise Increases Men's Lifespan

Why You Should Eat Less Sugar During This Holiday Season

Is there a Relationship Between Diet and Brain Health?

Use These Tips To Not Gain Weight Over The Holiday

Dr. Teresa Saris Discusses Colorectal Cancer

How Does Sugar Affect A Child's Brain?

What Are The Effects Of Sleep Deprivation?

What Are The Signs Of Breast Cancer Other Than A Lump?

Explained: FSA and HSA For Concierge Medicine

Can You Ward Off Cancer With Exercise?

Will Eating Less Sugar Help Me Lose Weight?

Why Financial Advisors Should Refer Clients To Concierge Doctors

Can Women Lower Their Risk of Breast Cancer?

Is Tap Water Safe? Carcinogens Linked To Cancers

Which Health Screenings Do I Need?

How Does Depression Alter the Brain?

Wearable Technology Sticks Like Band-Aid and Tracks Health

More Women Should Be Assessed For Harmful Breast Cancer Genes

New Global Guidelines To Reduce Risk Of Dementia

New Study Shows Increase In Colorectal Cancer Among Young Adults

Does a Healthy Lifestyle Offset Genetic Risk of Dementia?

An Interview With Dr. Teresa Saris About Colorectal Cancer

Overweight Women May Need More Frequent Mammogram Screenings

Does Poor Oral Care Cause Liver Cancer?

Can Seniors Benefit From Virtual Reality?

The Relationship Between Obesity and Cancer

Is White Meat Better For Cholesterol Levels Than Red Meat?

New Study: Ultra-Processed Foods Are Harmful to Overall Health

This List Provides The 14 Most Healthful Foods

This Diet Reduces Heart Failure Risk By Almost Half

New FDA Guidelines on Sunscreen & How To Protect Your Skin This Summer

Does Fitness Lower Risk of Dementia?

Why Financial Advisors Should Refer Clients To Concierge Doctors

Be Aware of the Risk Factors For Heart Disease

How Sugar Affects A Child's Brain

Replace Red Meat With Plant Protein For A Healthier Heart

Nutritionist Discusses The Ketogenic Diet and Weight Loss

How Do Nut and Meat Protein Affect the Heart?

Treatment Protocols for Heart Disease

Measures to Prevent Heart Disease

Main Causes of Heart Disease

What You Should Know About Ovarian Cancer

Does Drinking Alcohol Increase Risk of Breast Cancer?

10 Best Foods For Prostate Health 

Is It Possible To Slow Cancer Cell Growth?

Six Tips To Help You Eat Your Way To Better Health

How To Not Gain Weight Over The Holiday

Breast Cancer: Overweight Women May Need Frequent Mammograms

Dr. Teresa Saris on the Opioid Epidemic

Alcohol & Cancer: What's The Relationship?

Obese Adult Percentage Growing In Several States

Does Alcohol Affect Sleep?

Fruit Drinks Are As Unhealthy As Sugary Drinks, According To Research

How Does Alcohol Affect Your Sleep?

Don't Let Your Kids Skip Breakfast

New Research Shows Even Light Exercise Increases Men's Lifespan

New Study: 1 in 3 College Students Suffers From Mental Health Issues

New Research: Exercise Is Best For Reducing Breast Cancer Recurrence

Financial Advisors Should Refer Clients To Concierge Doctors

Does Exercise Lower Risk Of Dementia?

New Study: Two Hours of Walking Per Week May Considerably Prolong Life

What Are The Major Risk Factors For Heart Disease?

The Right Way To Choose Sunscreen & The Right Way To Use It

The Relationship Between Obesity and Cancer

Does Olive Oil Reduce Risk of Alzheimer's Disease?

What Are The Major Risk Factors For Heart Disease?

Recent Research: Over-Cooked Starchy Foods Pose "Cancer Risk"

Tips To Help Prevent Unhealthy Food Cravings

Your Calorie Needs, Explained

The Relationship Between Cancer and Obesity

As An Older Adult, What Health Screenings Do I Need?

Dieting To Treat Cancer

Direct Primary Care Benefits From the Removal of the ACA

Recent Research: Physical Inactivity Leads To Smaller Brain Size

7 Reasons Processed Foods Are Harmful

Liver Cancer Death Rate Surged 43% In 16 Years

Proper Diet May Slash Death Risk For Cancer Survivors

11 Common Symptoms of a Sinus Infection

Evidence Suggests Brain Invading Viruses May Play Role In Alzheimer's

Why It Takes Longer For Women To Lose Weight After 40

New Rehabilitation Center Opens In Philadelphia

How Does Alcohol Affect Your Sleep?

How Does Long Term Depression Alter the Brain?

What Is Cardiovascular Disease? 

Foods To Boost Memory 

Total Access Medical Welcomes Dr. Roger Stumacher

Dr. Murdoch and Dr. Stumacher Recognized As Top Doctors In Philadelphia

Everyday Things That Age You

Nut Protein Vs. Meat Protein, Which Is Better?

Can Pecans Protect Heart Health? 

How Is Skipping Breakfast Affecting Your Kids?

Tips for Healthy Aging

New Study: Light Exercise Increases Men's Lifespan

Exercise Is Best For Reducing Breast Cancer Recurrance 

The Importance of Diet for Colorectal Cancer 

Recent Research: Fitness May Significantly Lower Dementia Risk 

Two Hours of Walking Per Week May Considerably Prolong Life 

Dieting To Manage Rheumatoid Arthritis Symptoms

Do You Suffer From Rheumatoid Arthritis? 

What Are The Major Risk Factors For Heart Disease?

Flu Update for the Philadelphia Region

How Do the Changing Seasons Effect our Health?

The Taming of the Flu: To Tamiflu or Not to Tamiflu.

February 2018 Flu Review

2018 a big year for wellness

Flu Update

SuperBowl Detox!

Why Vitamin B12 Is So Important

CTE: Chronic Traumatic Encephalopathy. What you did not know.

Flu Update For The Philadelphia Region

Flu update for the Philadelphia Region

Trends in Weight Loss

20 Year Timeline: What Happens After You Quit Smoking?

Do you have the Flu? Here is what you need to do:

How to stay healthy in 2018

How to stop snoring?

Does Microwaving Food Remove Nutritional Value?

How Long Does The Flu Last?

Top 10 most asked health quetions in 2017.

Staying Healthy During the Holidays

Tips on How to Stay Healthy This Winter