Total Access Medical - Direct Primary Care Blog

What is an Anti-Inflammatory Diet?

Why is Cardiorespiratory Fitness Important to Prostate Cancer Risk?

What are the Early Signs of Breast Cancer?

Is Intermittent Fasting Worth It?

The Mediterranean Diet May Prevent Dementia

Why Does The Flu Strike In Winter?

Does the Western Diet Accelerate Cell Aging?

What is the Link Between Alcohol and Alzheimer's Disease?

What Types of Exercise Lower Death Risk?

Boost Your Immune System This Winter In 5 Simple Ways

Decoding the Subtle Warnings of Heart Disease

Unlocking the Secrets: Strategies to Enhance Your Memory

A Guide to Low-Carb Diets for Diabetes

Reduce Alzheimer's Risk With A Plant-Based Diet

What Are The Best Exercises For Overall Health and Fitness?

Tips to Relieve Stress

Does Morning Exercise Reap The Most Benefits?

Suggestions to Reduce Risk of Breast Cancer

How Can You Improve Your Memory?

As You Age, What Happens to Joints and Cartilage?

How Long To Workout To See And Feel A Difference

Which Foods Carry The Most And Least Pesticides?

What Are The Most Anti-Inflammatory Foods?

Natural Remedies To Treat Anxiety

What Does a Holistic Doctor Do Compared To A General Practitioner?

Ultra Processed Foods May Accelerate Cognitive Decline

What Are The Health Benefits Of Time-Restricted Eating?

Helpful Tips for Interviewing A Concierge Doctor

Why Does The Flu Strike In Winter?

A Nutritionist Guide To Plant-Based Protein

10,000 Steps Per Day May Halve Dementia Risk

What Are The Warning Signs Of Heart Disease?

What Are The Causes Of Heart Disease And How Can You Prevent It?

Foods That Fight Inflammation

The Importance of Healthy Dietary Patterns in Chronic Disease Prevention

Longevity: How Diet and Exercise Can Help You Live Longer

Diet, Nutrition, and Cancer Risk: What Do We Know

How The Mediterranean Diet Can Increase Brain Health

Which Foods Reduce Inflammation?

Can Diet Influence The Immune System?

What Are The Best Ways To Improve Memory?

What Happens When You Quit Smoking?

What Are The Recommended Cancer Detection Guidelines?

Your Road Map to Better Health

How To Lower Your Risk Of Cancer

Early Cancer Warning Signs: Symptoms You Should Not Ignore

What Is Cancer And What Are the Most Common Types?

How Does Diet Influence The Immune System?

The Mediterranean Diet May Prevent Memory Loss and Dementia

How Does Healthy Eating Prevent Disease?

The 10 Most Anti-Inflammatory Foods

How To Make Healthy Eating A Lifestyle

Heart Disease: Facts & Statistics

What Are The Causes And How Can You Prevent Heart Disease?

What Are Symptoms Of Heart Disease?

What Are The Risk Factors For Heart Disease?

Is Cervical Cancer Curable?

How Is Cervical Cancer Diagnosed and Treated?

What are the Risk Factors of Cervical Cancer?

What are Symptoms and Causes of Cervical Cancer?

Can You Eat Fruit With Diabetes?

What Are The Symptoms Of Diabetes?

What is Diabetes?

A Guide To Plant-Based Protein

What Are The Stages Of Lung Cancer?

What Are The Treatments For Lung Cancer?

What Are The Symptoms Of Lung Cancer?

How Can You Reduce Your Risk Of Lung Cancer?

What Are The Risk Factors For Lung Cancer?

Can You Lower Your Risk of Breast Cancer?

Exercise Is Best For Reducing Breast Cancer Recurrance

What Are The Signs of Breast Cancer?

Breast Cancer: A Healthy Lifestyle Makes a Difference

How Does Poor Sleep Contribute To Overeating?

How Do Poor Sleep Habits Affect Heart Health?

Recovering From Sleep Deprivation Takes Longer Than Expected

Does Metabolism Change With Age?

The Best Ways To Improve Your Memory

Tips to Get Better Sleep

Tips To Maintain A Healthy Weight

Does Chronic Stress Increase the Likelihood of Developing Alzheimer’s Disease?

Anti-Inflammatory Diet: Which Foods Reduce Inflammation?

Physical Activity May Counter Negative Health Effects of Poor Sleep

Children Who Eat More Ultra-Processed Food Gain Weight More Quickly

How Does Diet Influence Immune Function

Do Food Choices Influence Cancer Risk?

How Long Does It Take To Fall Out Of Shape After You Stop Exercising?

9 Ways To Treat Anxiety Naturally

How to Recognize an Anxiety Attack

Tips on How to Naturally Lose Weight Quickly

Which Foods Weaken and Strengthen The Immune System?

What is Holistic Health and Why is it Important?

Can You Eat Inside a Restaurant If You’re Vaccinated?

What Does Loneliness Do To Our Brains?

How Stress and Sleep Conspire to Make You Fat

Skin Cancer: Why Men Should be More Concerned than Women

Which Foods Contain the Most and Least Pesticides?

What Happens After You Quit Smoking?

Daily Movement May Help to Lower Risk of Cancer

High BMI and Obesity are Severe Risk Factors for COVID-19

What Impact Does Cold, Dry Air Have On Breathing

Try These Evidence-Based Weight Loss Tips

Is The Third COVID-19 Vaccine Different?

A Guide To Plant-Based Protein

Total Access Medical and Simplex Health Join Forces To Improve Patient Health Outcomes

11 Reasons You're Not Losing Weight

7 Signs You Should Stop Exercising Now

Four COVID-19 Vaccines Compared

If You’re Pregnant, Here’s What to Know About the COVID-19 Vaccine

There’s No Limit to the Cardiovascular Benefits of Exercise

Who Can and Can’t Safely Get the COVID-19 Vaccine

2020 Was The Turning Point For Concierge Medicine

Cold and Flu: Why Do They Strike In Winter?

Here Are The Top Ways To Prevent Disease

After Getting The COVID-19 Vaccine, How Will Life Change?

Is It Allergies, Flu or COVID-19?

PA & DE: COVID-19 Testing Information

Mask Wearing May Reduce Illness Severity, and Save Thousands of Lives

How To Cope With Election Stress

Can Women Lower Their Risk of Breast Cancer?

Does Reducing Overall Body Fat Lower Risk of Breast Cancer?

Breast Cancer: A Healthy Lifestyle Makes a Difference

What Are The Signs of Breast Cancer Other Than A Lump?

How To Reduce Your COVID-19 Risk On Public Transportation

Are Restaurants COVID-19 Hotspots?

Are Your Symptoms From COVID-19, The Flu Or From Allergies?

How To Fly Safe And Arrive Well During COVID-19

How Does Lifestyle Affect Breast Cancer?

How Effective Are Neck Gaiters At Stopping COVID-19 Spread?

What Are The Top 3 Ways To Prevent Diseases?

What Parents Should Know About School Reopenings

When Is It Safe To Be With Others Who Have Had COVID-19?

The Effects of Anxiety on the Body

COVID-19: How To Reduce Your Risk During Your Commute

Can Clothes and Shoes Track COVID-19 Into Your House?

How To Grocery Shop Safely During COVID-19

How To Use a Face Mask Correctly

3 Ways Decreased Sleep Contributes To Overeating

How To Increase Physical Activity While At Home

COVID-19 Testing Explained

What Is Remote Patient Monitoring?

Virtual Healthcare and Telehealth Explained

How Is COVID-19 Affecting Mental Health?

How To Be Active While Staying Put

COVID-19: How To Keep The House & Workplace Clean

COVID-19: What To Do If You Get Sick & Healthy Prevention Habits

How Do Poor Sleep Habits Affect Heart Health?

Boutique Medicine: The Doctor Is There Upon Call

How To Protect Yourself From Coronavirus If You Have Heart Disease

What Type of Exercise Helps Lower Cholesterol and Heart Attack Risk?

Why It's Hard To Lose Weight At An Older Age

Intensive Exercise Can Greatly Reduce Cancer Risk & Heart Disease

New Cases of Coronavirus Reported in U.S.

Dr. David Perkins Partners With Ortho Molecular Products

Breast Cancer: A Healthy Lifestyle Makes a Difference

What Are Signs Of Breast Cancer?

Dr. Teresa Saris Discusses Colorectal Cancer

Researchers Find Another Possible Risk Factor For Osteoporosis

Is Tap Water Safe to Drink?

Recent Research: Light Exercise Increases Men's Lifespan

Why You Should Eat Less Sugar During This Holiday Season

Is there a Relationship Between Diet and Brain Health?

Use These Tips To Not Gain Weight Over The Holiday

Dr. Teresa Saris Discusses Colorectal Cancer

How Does Sugar Affect A Child's Brain?

What Are The Effects Of Sleep Deprivation?

What Are The Signs Of Breast Cancer Other Than A Lump?

Explained: FSA and HSA For Concierge Medicine

Can You Ward Off Cancer With Exercise?

Will Eating Less Sugar Help Me Lose Weight?

Why Financial Advisors Should Refer Clients To Concierge Doctors

Can Women Lower Their Risk of Breast Cancer?

Is Tap Water Safe? Carcinogens Linked To Cancers

Which Health Screenings Do I Need?

How Does Depression Alter the Brain?

Wearable Technology Sticks Like Band-Aid and Tracks Health

More Women Should Be Assessed For Harmful Breast Cancer Genes

New Global Guidelines To Reduce Risk Of Dementia

New Study Shows Increase In Colorectal Cancer Among Young Adults

Does a Healthy Lifestyle Offset Genetic Risk of Dementia?

An Interview With Dr. Teresa Saris About Colorectal Cancer

Overweight Women May Need More Frequent Mammogram Screenings

Does Poor Oral Care Cause Liver Cancer?

Can Seniors Benefit From Virtual Reality?

The Relationship Between Obesity and Cancer

Is White Meat Better For Cholesterol Levels Than Red Meat?

New Study: Ultra-Processed Foods Are Harmful to Overall Health

This List Provides The 14 Most Healthful Foods

This Diet Reduces Heart Failure Risk By Almost Half

New FDA Guidelines on Sunscreen & How To Protect Your Skin This Summer

Does Fitness Lower Risk of Dementia?

Why Financial Advisors Should Refer Clients To Concierge Doctors

Be Aware of the Risk Factors For Heart Disease

How Sugar Affects A Child's Brain

Replace Red Meat With Plant Protein For A Healthier Heart

Nutritionist Discusses The Ketogenic Diet and Weight Loss

How Do Nut and Meat Protein Affect the Heart?

Treatment Protocols for Heart Disease

Measures to Prevent Heart Disease

Main Causes of Heart Disease