This Women’s Health Month, it's time to shine a light on the heart disease symptoms women should never ignore and the steps every woman can take to protect her heart. Heart disease is the leading cause of death for women in the United States—claiming more lives each year than all forms of cancer combined. Yet many women don’t realize they’re at risk, and even fewer recognize the warning signs when something is wrong.

For decades, heart disease was considered a “man’s problem.” But the truth is, 1 in 3 women dies from heart disease or stroke each year. Even more concerning, women often experience different symptoms than men—making early detection more difficult.

Women’s Symptoms Are Often Different—and More Subtle

Unlike the dramatic chest-clutching pain portrayed in movies, women’s heart attack symptoms can be quieter and easier to miss. That’s why heart attacks in women are often misdiagnosed—or dismissed entirely.

Common Heart Attack Symptoms in Women:

• Chest pain or pressure (not always severe or sudden)

• Pain in the neck, jaw, shoulder, upper back, or abdomen

• Shortness of breath (with or without chest discomfort)

• Unusual fatigue that comes on suddenly or lasts for days

• Nausea or vomiting

• Dizziness or lightheadedness

• Cold sweats

If these symptoms seem vague, that’s part of the danger. Women often downplay these signs, attributing them to stress, indigestion, or “just feeling off.”

Don’t second-guess yourself. If something feels wrong, get help.

Why Heart Disease Affects Women Differently

Biology and hormones play a role in how heart disease develops and presents in women. Estrogen offers some protective effects—but once women reach menopause, their risk increases significantly.

Other contributing factors unique to women include:

• Pregnancy-related complications (preeclampsia, gestational diabetes)

• Autoimmune diseases (like lupus or rheumatoid arthritis)

• Polycystic ovary syndrome (PCOS)

• Mental stress and depression—which impact women more than men

Know Your Risk Factors

Some risk factors are well known, but others fly under the radar.

Major risk factors for women:

• High blood pressure

• High cholesterol

• Smoking

• Obesity

• Sedentary lifestyle

• Diabetes

• Family history of heart disease

• Menopause

• Chronic stress and anxiety

Even if you feel fine, you may still be at risk. That’s why regular checkups and lab tests are so important.

How to Reduce Your Risk of Heart Disease

The good news? Most heart disease is preventable. Small, consistent lifestyle changes can significantly reduce your risk—no matter your age.

✅ Eat a heart-healthy diet – Focus on vegetables, fruits, whole grains, lean protein, and healthy fats like olive oil or avocado.
✅ Move your body – Aim for at least 150 minutes of moderate-intensity activity each week.
✅ Know your numbers – Get regular screenings for blood pressure, cholesterol, and blood sugar.
✅ Manage stress – Try yoga, deep breathing, or meditation to calm the nervous system.
✅ Quit smoking – Even occasional smoking increases your risk.
✅ Get enough sleep – Aim for 7–9 hours a night for heart and brain health.
✅ See your doctor – Ask for a full cardiac risk assessment if you’re over 40 or have risk factors.

Be Your Own Advocate

Too often, women’s symptoms are dismissed by providers—or by women themselves. If something doesn’t feel right, push for answers. You know your body better than anyone.

Ask questions. Request tests. Insist on follow-up care. Your voice can save your life.