Drinking alcohol is deeply ingrained in our social fabric. While enjoying the occasional adult beverage can be a fun and enjoyable way to relax and socialize, the latest research suggests that any amount of alcohol may be bad for your health.

So, does a glass of wine a day keep the doctor away? There’s a popular belief that alcohol — especially red wine — is good for the heart. But the truth isn’t so clear-cut. 

Here’s what you should know before you raise a glass to your health. 

Does Excessive Drinking Contribute to Heart Disease?

Heavy drinking, on the other hand, is linked to a number of poor health outcomes, including heart conditions. Excessive alcohol intake can lead to high blood pressure, heart failure or stroke. Excessive drinking can also contribute to cardiomyopathy, a disorder that affects the heart muscle.

What’s more, alcohol can contribute to obesity and the long list of health problems that can go along with it. Alcohol is a source of excess calories and a cause of weight gain that can be harmful in the long term.

The takeaway is what you probably already knew: If you choose to drink alcohol, stick to moderate levels of drinking, and don’t overdo it.