Total Access Medical - Direct Primary Care Blog

Recognizing the Early Signs and Symptoms of Colorectal Cancer

Mar 13, 2025 by Total Access Medical

Colorectal cancer is one of the most common and preventable cancers, yet it often goes undetected in its early stages. Recognizing the warning signs early can lead to timely diagnosis and treatment, improving survival rates and outcomes. Understanding these symptoms and seeking medical attention when necessary can make a significant difference.

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Colorectal Cancer Treatment Options: What You Need to Know

Mar 11, 2025 by Total Access Medical

Colorectal cancer is one of the most common cancers worldwide, but advancements in medical treatments have greatly improved survival rates. If you or a loved one has been diagnosed, understanding the available treatment options can help you make informed decisions. The right treatment plan depends on factors like the stage of cancer, overall health, and personal preferences. Here’s what you need to know about colorectal cancer treatment options.

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The Connection Between Gut Health and Colorectal Cancer

Mar 06, 2025 by Total Access Medical

Maintaining gut health is essential for overall well-being, and emerging research highlights its critical role in preventing colorectal cancer. The gut microbiome, a complex community of bacteria and other microorganisms living in the digestive tract, influences digestion, immune function, and inflammation. An imbalance in these microbes can contribute to various health issues, including an increased risk of colorectal cancer. Here’s what you need to know about the connection between gut health and colorectal cancer.

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The Role of Diet and Nutrition in Colon Health

Mar 04, 2025 by Total Access Medical

Maintaining a healthy colon is essential for overall well-being, and diet plays a crucial role in promoting optimal colon function and reducing the risk of colorectal diseases. The foods you eat influence digestion, gut bacteria, and inflammation levels, all of which impact colon health. A balanced diet rich in fiber, essential nutrients, and beneficial compounds can help support a healthy digestive system and lower the risk of colorectal cancer.

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High Blood Pressure and Heart Disease: What You Need to Know

Feb 27, 2025 by Total Access Medical

Blood pressure is the pressure that occurs when blood pushes against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Normal blood pressure is less than 120/80 mm Hg. High blood pressure, also called hypertension, is blood pressure that is higher than normal.  High blood pressure is consistently at or above 130/80 mm Hg.

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Recognizing the Warning Signs of a Heart Attack and What to Do

Feb 25, 2025 by Total Access Medical

About every 40 seconds, someone in America has a heart attack. A heart attack is an urgent message that your heart needs oxygen. The most common cause is coronary artery disease. When a blockage or plaque within a coronary artery ruptures or breaks, a blood clot forms around it. This blood clot can block the oxygen-rich blood from getting to the muscle of your heart. That causes the heart muscle to start dying, and you begin to feel the symptoms of a heart attack. Your doctor may also refer to this as, “acute myocardial infarction."

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The Link Between Sleep and Heart Health: Why Rest Matters

Feb 20, 2025 by Total Access Medical

Most adults need at least 7 hours of sleep each night. However, more than 1 in 3 American adults say they don't get the recommended amount of sleep. While this may be fine for a day or two, not getting enough sleep over time can lead to serious health problems—and make certain health problems worse.

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Understanding Heart Disease: Causes and Symptoms

Feb 18, 2025 by Total Access Medical

Heart disease isn't just one thing. It's a number of conditions that can affect how your heart works. Heart disease can also be called cardiovascular disease, though that term covers blood vessels problems as well.

Heart disease is a major killer in the U.S., causing about 1 in 5 deaths, or about 700,000 a year.

Heart disease describes a range of conditions that affect the heart. Heart disease includes:

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Stress And Your Heart: How To Manage Stress

Feb 13, 2025 by Total Access Medical

Everyone reacts to stress differently, and how you react can impact the chance of developing serious health issues, including heart disease.

Your body's response to stress may include muscle aches and headaches, back strain, stomach pains, and other physical symptoms. Stress also can make you tired, disturb normal sleep patterns, and leave you irritable, forgetful and out of control. When stress is constant, your body remains in high gear for days or weeks, which can lead to more significant health problems.

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Why is Exercise Important for Heart Health?

Feb 11, 2025 by Total Access Medical

The advice is clear-cut: Sit less and purposefully move more for heart health. But how does exercise help keep your heart healthy?

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