Total Access Medical - Direct Primary Care Blog

Tips To Create Your Personal Wellness Plan

Posted by William Kirkpatrick on Jan 23, 2017

your-personal-wellness-plan.pngA wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being. 

As a whole, we tend to operate in the mindset of “If it’s not broken, don’t fix it,” but that isn’t how our bodies work. Our bodies require a great deal of preemptive care and attention. Consulting a doctor to create a personal wellness plan is a great way to improve your life and health. Managing nutrition, exercise, and sleep can help you to control your energy and weight.

Personal wellness plans are exactly what they sound like; they’re personalized plans to help you maintain health and wellbeing. Talking to a doctor about your plan will help you get the most accurate assessment. Use these tips to know what to expect when you and your doctor are coming up with your plan.

Assess Your Current Physical Wellness

Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness. Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use. Helpful questions to consider when assessing your physical wellness include: What are your physical goals? Are you interested in seeking out a personal trainer, or is there a coach you may want to consult?Are you looking for overall fitness, or are you looking to build your core, your cardiovascular health, your upper body strength, etc? Are you looking to build muscle tone, or are you more interested in increasing stamina and endurance?

Find Out What Exercise Is Right For You

Everyone needs physical activity, but not everyone needs the same physical activity. Based on your age, weight, and health conditions, your doctor can help you figure out what exercise is going to be the most safe and beneficial for you.

Determine What Nutrition You’re Getting and What You Need

Eating right is absolutely necessary to personal health. Everyone has different dietary needs so the best idea is to keep track of what you eat for a few weeks and talk to your doctor. Once you tell them, they can determine what you need to be eating more of and what you need to be eating less of.

Get the Right Amount of Sleep

Getting the right amount of sleep does wonders for the human body. Sleeping too little can make you feel exhausted, but so can sleeping too much. The amount of sleep you need varies throughout the stages of your life. There is no magic number.

Adjust Your Personal Wellness Plan

Your personal wellness plan is not for the rest of your life. Periodically, you need to update your plan to better suit your life. As a general rule, discuss your personal wellness plan with your doctor on an annual basis when you’re getting a physical. That timing also works so that your doctor can track changes over the course of the year.

Creating a personal wellness plan takes planning and dedication, but the results will be worth it. By being proactive about your health, you’re far less likely to get sick and the severity of sickness probably won’t be as bad either. Talk to your doctor about developing a plan for you so you can live a happier, healthier life.

Meet with one of Total Access Medical's concierge doctors today to get started on your wellness journey!

New Call-to-action

Topics: Personal Wellness Plan, Health, Healthy Mind