Aging well is not about chasing youth or fighting time. It is about building a foundation of health that supports strength, clarity, and independence as the years progress. The choices made in midlife—your 40s, 50s, and beyond—have a profound impact on how you will live in your 70s, 80s, and 90s. By focusing on the core pillars of health, you can influence not just how long you live but how well you live.
