Trends in Weight Loss

Breakfast is still touted as the most important meal of the day, but we are paying attention to doing lunch the right way.

If you eat too little at lunch you can over eat at dinner. One great tip is cooking double portion dinners, eating half at dinner and saving the left overs for lunch the next day. Great advice and more here:

https://www.msn.com/en-us/health/weightloss/here’s-what-to-eat-for-lunch-if-you’re-trying-to-slim-down-according-to-a-nutritionist/ar-BBI8u0w