Total Access Medical - Direct Primary Care Blog

Trends in Weight Loss

Posted by Total Access Medical on Jan 10, 2018

Breakfast is still touted as the most important meal of the day, but we are paying attention to doing lunch the right way.





If you eat too little at lunch you can over eat at dinner. One great tip is cooking double portion dinners, eating half at dinner and saving the left overs for lunch the next day. Great advice and more here:’s-what-to-eat-for-lunch-if-you’re-trying-to-slim-down-according-to-a-nutritionist/ar-BBI8u0w

Topics: Weight Loss, Diet