The job of an executive can be a lot like the job of a mother, with slightly different responsibilities. Whether looking after a family or looking after a business, that job involves a lot of running around, long hours, and a great deal of responsibility. At the end of the day, you also have to take care of yourself. If you’re not healthy, it costs you. Executive health exams are a huge step in preventing illness or early detection of disease and illness.
Living a life where you’re always on the go and giving 110% can be draining, not just mentally but physically too. Frequent travel increases your likelihood of fatigue and dehydration. When you’re busy, it’s not hard to lose a little sleep or forget to drink water. Adequate sleep and proper hydration are vital to healthy metabolism and, more importantly, a healthy immune system.
At least once or twice a year, you need to have a full physical health exam. Executive health exams are a part of executive care plans—designed to work around the lives of busy executives. Comprehensive health care and preventive healthcare save time and money, but only if you’re willing to make the effort and take preventive measures.
Taking time from work for sick days costs money for you and the company. Your doctor can teach you how to better take care of your body and manage your time to allow for the things your body needs. Sleep, exercise, and nutrition are essentials for health, not options.
Fortunately, concierge medicine is designed to fit into your life on your schedule. For the busy executive, it’s a matter of scheduling the time to meet with your doctor and getting the results you want. Executive health exams should leave you feeling informed, determined, and armed with a game plan. Taking the time to improve personal wellbeing and prevent illness pays off. Make an appointment and see what your executive health exams tell you.