---
title: The Day After Thanksgiving. Staying Healthy.
description: Thanksgiving is a day we all over eat. Find out some advice from professionals on how to be healthy the next day.
image: http://img.sndimg.com/food/image/upload/w_966,h_483,c_fill,fl_progressive,q_80/v1/img/recipes/77/86/1/01492380488.jpeg
---

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# Total Access Medical - Direct Primary Care Blog

# The Day After Thanksgiving. Staying Healthy.

Posted by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical) on Nov 24, 2017

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Kim Povec, a registered dietitian with the [University of Rochester Medical Center's Healthy Living Center,](https://www.urmc.rochester.edu/community-health/programs-services/healthy-living-center.aspx) says don't skip breakfast the next day! She has some other helpful tips including how to balance your diet the next day, make sure to start walking ASAP and adjust your mind set.

Do you agree with this advice from [CBS news](https://www.cbsnews.com/)?

[Read more here: Over Indulge on Thanksgiving? Health Tips for The Day After.](https://cbsnews.com/news/overindulge-on-thanksgiving/)

 Topics: [Health](https://wellness.totalaccessmedical.com/blog/topic/health), [Diet](https://wellness.totalaccessmedical.com/blog/topic/diet), [thanksgiving](https://wellness.totalaccessmedical.com/blog/topic/thanksgiving)

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