Total Access Medical - Direct Primary Care Blog

Vitamin B12 Deficiency: A Silent Epidemic With Serious Consequences

Jul 03, 2017 by William Kirkpatrick

It’s estimated nearly 40% of the American population suffers from B12 levels that are too low. When B12 levels are too low, the brain doesn’t work quite right and, more often than not, people suffer from chronic fatigue.

But B12 does more than just support healthy energy levels. Its also provides a wide range of health benefits.

The question is, are you getting enough?

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Study: A New Way To Slow Cancer Cell Growth

Jun 16, 2017 by William Kirkpatrick

Researchers from the University of Rochester's Center for RNA Biology have identified a new way to potentially slow the fast-growing cells that characterize all types of cancer. The findings, reported in the journal Science, are a long way from being applied in people but they could be the basis of a treatment option in the future. 

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New Study Shows Why Dieting Does Not Work

Jun 14, 2017 by William Kirkpatrick

Losing weight through dieting can be difficult. Some diets will work and others won't despite our best efforts. So why does dieting not work? A new study finds a mechanism that may explain how our body limits weight loss, working against us when we are trying to lose weight.

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Physical Inactivity Increases Risk of Bladder & Kidney Cancer

Jun 12, 2017 by William Kirkpatrick

It is very well known that physical activity is good for overall health. But a new study shows that a chronic lack of physical activity can drastically increase the chance of developing cancer in the bladder and kidneys, and it suggests that engaging in more physical activity may reduce this risk.

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Avoid These Foods If You Have High Cholesterol

Jun 08, 2017 by William Kirkpatrick
A healthful diet is one way to help keep cholesterol levels in check. While avoiding foods with high cholesterol content may be beneficial for some, the most effective dietary approach to cutting blood cholesterol is choosing foods that contain unsaturated fats over those that contain saturated or trans fats.
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Does Alcohol Increase Risk of Breast Cancer?

Jun 02, 2017 by William Kirkpatrick

Breast cancer is the most common form of cancer among women across the globe. New research suggests that as little as one alcoholic drink per day can increase breast cancer risk, while exercise and a healthful diet lowers the risk.

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The Individual Cost of Being Obese in America

May 18, 2017 by William Kirkpatrick

Today, two out of three Americans are obese or overweight. If the current trajectory continues, one in two adults will be obese by 2030.

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Sleep Apnea in Children Linked To Detrimental Brain Changes

Apr 20, 2017 by William Kirkpatrick

Sleep apnea occurs when you have obstructions in your airway that interfere with your breathing during sleep. The flow of air can be partially blocked or even completely stopped altogether. It is common in older adults, affecting as many as 53% of men and 26% of women.

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Need To Know: First Aid Skills

Apr 03, 2017 by William Kirkpatrick

Everyone should learn at least some basic first aid techniques because you never know when you could be the difference between life and death. The techniques mentioned in this post will give you the confidence to act in a serious situation because you never know when you might need them.

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These Foods Can Help Save Your Memory

Feb 09, 2017 by William Kirkpatrick

Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain. So, what does the food you eat have to do with how your brain functions? 

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