Total Access Medical - Direct Primary Care Blog

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work.

These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.

The immune system helps protect the body against contractable illnesses, such as the common cold and the flu. Nutrition is an important part of ensuring that the immune system stays strong. Eating a healthy, balanced diet can help maintain a person’s immune system so that it can fight disease while reducing chronic inflammation.

Holistic health or holistic healing is often defined as a form of healing that looks at the whole person: body, mind, and spirit. This kind of holistic healing often involves complimentary medicines and alternative practices, but goes beyond the singular treatment of symptoms to support more than just the body.

If you’ve received your vaccine (or vaccines), you might be eager to return to normal social activities like regularly dining indoors at restaurants. But is it safe to dine indoors? That’s the question on the minds of tens of millions of consumers.

Isolation does strange things to the human mind. We’ve known since the 1980s that people who are more socially isolated tend to have worse health, but we still don’t know why loneliness is so closely linked to our health. Although the link between loneliness and poor health is well-established, scientists have only recently been able to take the first glimpses of what social isolation looks like in our brains.

The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent study in the International Journal of Obesity, which found that people with high stress and poor sleep were less likely to achieve a 10-lb weight loss goal.

Skin cancer is incredibly common, and the rates of the deadliest form, melanoma, are rising – for reasons scientists don’t totally understand. Men are more likely than women to be diagnosed with melanoma and much more likely to die of it. This means that men need to do more to protect themselves from the sun. 

Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize.