In our 30s and 40s, the brain starts to shrink, with the shrinkage rate increasing even more by age 60. Like wrinkles and gray hair that start to appear later in life, the brain's appearance starts to change, too. And our brain’s physical morphing means that our cognitive abilities will become altered.
Foods that support aging are those that are minimally processed and nutrient-dense. Among foods that support aging, some are especially beneficial, such as blueberries, leafy green vegetables, and nuts. Nonplant foods that are helpful include fatty fish and yogurt.
Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Rather, it should be all about enjoying fresh, tasty food, wholesome ingredients, and eating in the company of friends and family.
We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.
Aging is a sensitive topic. It can be difficult to face the fact that we are no longer as spry as we once were or to accept that we may need to make changes to keep our physical and mental health in check. But aging is nothing to be ashamed of; sadly, it is a privilege denied to many. Discover the art of gracefully navigating the aging process. While everyone’s journey is distinctive, 10 fundamental tips can help steer you toward a life of improved health, happiness, and fulfillment.
Though aging is inevitable, it’s possible to slow down some of the effects. You can do this by following healthy lifestyle habits.
If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives. As a family member, it’s important to encourage healthy lifestyle behaviors in your loved ones — it’s never too late to start!
Exercise offers multiple health benefits, and researchers are particularly interested in discovering how it affects the brain function of older adults.
Anxiety is the body’s natural response to stress. A person may feel anxious before a test or when waiting for important news.
It occurs when the body releases stress hormones. These hormones trigger an increase in heart rate and a narrowing of the blood vessels. Both of these changes can cause a person’s blood pressure to rise.
