The amount of time it takes to see and feel a difference in your fitness level can vary depending on factors such as the type of exercise, the intensity of the workout, and the individual's starting fitness level.
The amount of time it takes to see and feel a difference in your fitness level can vary depending on factors such as the type of exercise, the intensity of the workout, and the individual's starting fitness level.
In the United States, more than 18% of adults are affected by anxiety disorders each year, making it one of the most common mental health issues. Anxiety involves a person feeling disproportionate and sustained distress, worry, or fear in response to an emotional trigger. Anxiety is a normal, necessary emotion, and it can have a wide range of causes.
In the sections below, you can learn about a wide range of natural and home remedies that can help with stress and anxiety.
Holistic medicine is an approach to medical care that takes into account the entire person and the circumstances surrounding them.
A holistic doctor considers attitudes, lifestyles, spiritual health, and physical health to be related.
Holistic treatments are directed according to what, in the grand scheme, the holistic doctor determines to be the cause. In many cases, the doctor works on preventive care, as well.
Cognitive decline is usually the first noticeable sign of dementia, which is the common term that describes the impaired ability to think, remember, or make decisions that impact everyday activities or life. Consumption of ultra-processed foods adds to the possibility of developing obesity and other diet-related diseases.
Time-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the same 8–10 hour window each day.
You've done your research and you love what concierge medicine has to offer. You know the next step is meeting with concierge care physicians so that you can find the right fit.
Here are five tips for conducting those all-important meet-and-greets.
Many people associate cold weather with the flu. Sneezing, scratchy throat, runny nose, sore throat -- everyone knows the first signs. And, according to the CDC, millions of people develop the flu each year in the United States.
Plant-based foods typically contain fiber, which promotes good gut bacteria, smoother digestion, and, in the case of soluble fiber, better heart health.
Research has suggested that a plant-based diet could play a role in cancer prevention. Other studies have shown plant-based eating can be a helpful strategy for weight loss and type 2 diabetes management.
