The job of an executive can be a lot like the job of a mother, with slightly different responsibilities. Whether looking after a family or looking after a business, that job involves a lot of running around, long hours, and a great deal of responsibility. At the end of the day, you also have to take care of yourself. If you’re not healthy, it costs you. Executive health exams are a huge step in preventing illness or early detection of disease and illness.
Living a life where you’re always on the go and giving 110% can be draining, not just mentally but physically too. Frequent travel increases your likelihood of fatigue and dehydration. When you’re busy, it’s not hard to lose a little sleep or forget to drink water. Adequate sleep and proper hydration are vital to healthy metabolism and, more importantly, a healthy immune system.