Practicing UV safety is one of the most effective ways to protect your skin and overall health, yet many people still make common mistakes that leave them vulnerable to sun damage. Avoiding these pitfalls can help you reduce your risk of premature aging, sunburn, and skin cancer.
After long days spent outdoors enjoying the summer sun, your skin may show signs of stress and damage. Even with the best sun protection, UV exposure can leave your skin feeling dry, irritated, or inflamed. Taking care of sun-stressed skin is essential to support healing, restore moisture, and prevent long-term damage.
When we think about protecting ourselves from the sun, our skin is usually the first thing that comes to mind. However, our eyes are just as vulnerable to damage from ultraviolet (UV) rays. Prolonged exposure to UV radiation can harm your eyes and lead to serious vision problems later in life. That’s why protecting your eyes from the sun is an essential part of overall sun safety.
For years, a sun-kissed glow has been associated with beauty and health, but the reality behind tanning is far less glamorous. Whether it’s from the sun or a tanning bed, any change in the color of your skin after UV exposure is a sign of damage. Understanding the truth about tanning is essential if you want to protect your skin and your long-term health.
Spending time outside is essential for kids’ physical and mental health, but too much sun exposure can put them at risk of skin damage that lasts a lifetime. Children have delicate skin that is more sensitive to ultraviolet (UV) rays, and even a few serious sunburns during childhood can increase their risk of developing skin cancer later in life. That’s why teaching and practicing sun safety from an early age is one of the most important things parents and caregivers can do.
Skin cancer is the most common type of cancer in the United States, but it's also one of the most preventable and treatable—especially when caught early. One of the most effective ways to detect skin cancer early is by performing regular skin checks at home. Knowing what to look for and how to do a proper self-exam can help you identify changes in your skin that may need medical attention.
When we think about sun protection, sunscreen often takes center stage. But there’s another highly effective—and often overlooked—form of defense against harmful UV rays: your clothing. What you wear can make a significant difference in how much UV radiation reaches your skin. The right fabrics and designs can block UV exposure and reduce your risk of sunburn, skin aging, and skin cancer.
Walk down any skincare aisle and you're immediately met with shelves of sunscreen bottles boasting different SPFs, labels like "broad-spectrum," "water-resistant," and confusing claims that make choosing the right one feel more complicated than it should be.
We’ve all heard the advice: wear sunscreen, avoid tanning, protect your skin. But how do you actually know when UV exposure is high—and when you’re most at risk? That’s where the UV Index comes in. It's a powerful yet often overlooked tool that can help you make safer decisions when spending time outdoors.
During the summer months, we often hear reminders to wear sunscreen and protect ourselves from the sun. But why is this so important? Ultraviolet (UV) radiation from the sun can have serious consequences—not just for your skin, but for your eyes and overall health as well. As we recognize UV Safety Awareness Month this July, it’s the perfect time to explore how UV rays affect our bodies and how we can stay protected.
