It is well known that a diet filled with power foods such as dark leafy greens, blue berries and avacados can help beat chronic conditions like heart disease and diabetes.
It is well known that a diet filled with power foods such as dark leafy greens, blue berries and avacados can help beat chronic conditions like heart disease and diabetes.
A new warning about the health risks of eating toasted starchy foods such as browned potatoes, burnt toast and some cereals draws a link between a chemical called acrylamide and an increased risk of cancer.
Without question, more human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. Less well known is the fact that iron overload is responsible for a large number of illness worldwide.
The thermic effect of food is a reference to the increase in metabolic rate (the rate at which your body burns calories) that occurs after ingestion of food. When you eat food, your body must expend some energy (calories) to digest, absorb, and store the nutrients in the food you've eaten. Therefore, as a result of the thermic effect of food, by consuming calories you actually increase the rate at which your body burns calories.
A calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water by 1°C (1.8°F).
Losing weight through dieting can be difficult. Some diets will work and others won't despite our best efforts. So why does dieting not work? A new study finds a mechanism that may explain how our body limits weight loss, working against us when we are trying to lose weight.
To say it simply, a calorie is a unit of energy. In nutrition and everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity.
Today, two out of three Americans are obese or overweight. If the current trajectory continues, one in two adults will be obese by 2030.
