Is it true that microwaving food removes nutritional value?
Is it true that microwaving food removes nutritional value?
Green beans are rich in antioxidants, which neutralize free radicals in the body to help you stay healthy and youthful, and flavonoids, the compound that gives green tea its ability to reduce body fat and prevent obesity.
Have you heard of the saying, "you are what you eat?" Well, studies indicate that when you eat may be just as important as what you eat.
Primary liver cancer is the sixth most commonly diagnosed cancer worldwide, and because of its poor prognosis, it's the second leading cause of cancer death. But, researchers have found an important link between coffee consumption and liver cancer that can help diminish the risk.
Americans' reliance on processed foods and snacks is undoubtedly one of the main factors driving our skyrocketing obesity and disease rates.
The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives.
It’s estimated nearly 40% of the American population suffers from B12 levels that are too low. When B12 levels are too low, the brain doesn’t work quite right and, more often than not, people suffer from chronic fatigue.
But B12 does more than just support healthy energy levels. Its also provides a wide range of health benefits.
The question is, are you getting enough?
It is well known that a diet filled with power foods such as dark leafy greens, blue berries and avacados can help beat chronic conditions like heart disease and diabetes.
A new warning about the health risks of eating toasted starchy foods such as browned potatoes, burnt toast and some cereals draws a link between a chemical called acrylamide and an increased risk of cancer.
