Have you ever craved a very specific food? The pint of ice cream calling you
The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives.
It’s estimated nearly 40% of the American population suffers from B12 levels that are too low. When B12 levels are too low, the brain doesn’t work quite right and, more often than not, people suffer from chronic fatigue.
But B12 does more than just support healthy energy levels. Its also provides a wide range of health benefits.
The question is, are you getting enough?
It is well known that a diet filled with power foods such as dark leafy greens, blue berries and avacados can help beat chronic conditions like heart disease and diabetes.
A new warning about the health risks of eating toasted starchy foods such as browned potatoes, burnt toast and some cereals draws a link between a chemical called acrylamide and an increased risk of cancer.
Without question, more human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. Less well known is the fact that iron overload is responsible for a large number of illness worldwide.
The thermic effect of food is a reference to the increase in metabolic rate (the rate at which your body burns calories) that occurs after ingestion of food. When you eat food, your body must expend some energy (calories) to digest, absorb, and store the nutrients in the food you've eaten. Therefore, as a result of the thermic effect of food, by consuming calories you actually increase the rate at which your body burns calories.
A calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water by 1°C (1.8°F).
