Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain. So, what does the food you eat have to do with how your brain functions?
Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain. So, what does the food you eat have to do with how your brain functions?
Getting older is a natural part of life. As we grow older, we experience an increasing number of major life changes, including career changes, retirement, children leaving home, the loss of loved ones, and mental and physical changes as well. How we handle and grow from these changes is the key to staying healthy.
For most older adults, good health ensures independence, security, and productivity as they age. Yet millions of Americans struggle every day with chronic health challenges that severely impact their quality of life.
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