The advice is clear-cut: Sit less and purposefully move more for heart health. But how does exercise help keep your heart healthy?
The advice is clear-cut: Sit less and purposefully move more for heart health. But how does exercise help keep your heart healthy?
Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being.
Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.
Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease. These are called risk factors. Key risk factors for heart disease include high blood pressure, high cholesterol, and smoking. Some risk factors for heart disease cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the factors you can control.
Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. It can affect people of all ages.
In hyperthyroidism, your thyroid gland is overactive. It produces too much thyroid hormone. This can cause many of your body’s functions to speed up.
Thyroid disease is an umbrella term for conditions that affect how your thyroid functions. Hypothyroidism and hyperthyroidism are the two main types of thyroid disease. But they each have multiple possible causes. Thyroid diseases are treatable — usually with medication.
If you have an HSA or FSA through your employer, there’s an important benefit many people overlook: You can often use those funds to pay for direct primary care (DPC).
A Direct Primary Care (DPC) doctor is a primary care physician who works outside the traditional insurance model, offering care through a simple monthly or annual membership fee.
Here’s what that actually means in practical terms:
The thyroid is a small, butterfly-shaped gland in the front of your neck that makes two thyroid hormones: thyroxine and triiodothyronine. Thyroid hormones control how the body uses energy, so they affect nearly every organ in your body, even your heart. Health care professionals use thyroid tests to check how well your thyroid is working and to find the cause of problems such as hyperthyroidism or hypothyroidism.
The two main types of thyroid disease are hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). But they each have several conditions that can cause them.
