Choosing from all the food groups will not guarantee a balanced diet. But if you're serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle. Here are six tips to help you eat your way to better health.
Choosing from all the food groups will not guarantee a balanced diet. Here are six tips to help you eat your way to better health.
Here are 10 foods that you can eat to boost prostate health.
1) Brazilian Nuts
Brazilian nuts are an especially rich source of the mineral selenium, which is important for prostate health. In fact, just one ounce of Brazil nuts can contain as much as ten times the RDA for selenium.
Metabolism describes the complex processes that regulate how we convert the food we eat into energy. Here's how to boost your metabolism throughout the day.
Fruit juice has come under the spotlight since medical experts recently started looking more closely at the link between high sugar intake and the risk for heart disease. And now, two medical researchers argue that because of its high sugar content, fruit juice could be just as bad for us as sugar-sweetened beverages like carbonated drinks and sodas.
Fruit juice has come under the spotlight since medical experts recently started looking more closely at the link between high sugar intake and the risk for heart disease. And now, two medical researchers argue that because of its high sugar content, fruit juice could be just as bad for us as sugar-sweetened beverages like carbonated drinks and sodas.
Among youth, the habit of skipping breakfast is cause for concern since daily nutrient intake plays a pivotal role in growth and development. Increased demands for growth require more energy, or calories.
Research has shown that children who skip breakfast do not compensate for it by eating more later in the day. Skipping breakfast may affect the child’s academic performance as overall engagement and cognitive abilities may be compromised due to low blood glucose.
The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives.
