Total Access Medical - Direct Primary Care Blog

Your immune system is a large network of organs, white blood cells, proteins, and chemicals that protect your body from germs and other invaders. The immune system also helps you heal after an injury or illness. It’s also very smart as it remembers every germ (microbe) it’s ever defeated, so if that microbe enters your body again, it can quickly be demolished. 

A low-carb diet can help people with diabetes better manage their blood sugar levels. A person’s doctor or dietitian can provide them with a low-carb food list or eating plan recommendations.

In today's fast-paced world, the focus on health and longevity has never been more critical. Recent research sheds light on a compelling strategy to reduce the risk of Alzheimer's disease: embracing a plant-centric diet while moderating meat consumption.

Embarking on a fitness journey can feel like diving into an ocean of exercise options, leaving many unsure where to start. If you're seeking a streamlined guide to elevate your fitness routine, look no further. From cardiovascular workouts to strength training and mindful practices, discover top exercises tailored to suit all fitness levels and preferences.

Stress is a destabilizer and a catalyst for other health problems because it messes with the optimal state of balance in our bodies.

Our sympathetic (‘fight, flight, or freeze’) nervous system gets fired up to respond to stressors, which triggers a range of physiological changes, such as the release of stress hormones and an increase of blood pressure. When this happens, nonessential activities like digestion are put on standby.

In the short term, these changes can help us cope with a stressor, but repeated or chronic activation of our body’s stress response can be a serious threat to our mental and physical wellbeing.

Over time, stress hormones like epinephrine and cortisol stop helping us and start being destructive to our bodies. Being in a constant state of stress increases strain on our hearts, suppresses our immune system, and increases inflammation

Here are evidence-based ways to relieve stress.

There are potential benefits to exercising in the morning, as it can help set the tone for the rest of the day and improve overall energy levels.

There are several lifestyle changes that can help reduce the risk of breast cancer.