The ongoing COVID-19 pandemic has resulted in quarantine and social isolation measures designed to keep individuals physically distanced from others. Although these initiatives are necessary to prevent the spread of the novel coronavirus, they may be causing widespread mental health effects, including depression and loneliness, among younger and older individuals alike.
Staying physically active is very important to maintaining good health, both physically and mentally. Studies have shown that remaining active can do wonders for keeping pretty much every part of the body in good shape, and it can even improve a person’s mood.
The Center for Disease Control recommends these tips for disinfecting surfaces in your home and the workplace.
We all have a part to play in preventing the spread of COVID-19. Make sure you are regularly practicing these healthy habits. If you think you are getting sick, follow this step-by-step guide to prevent spreading the virus to others.
-1.jpg)
When you have doctors on demand, you have someone to turn to without always needing an appointment for a question, a vaccine or a prescription refill. Boutique medicine means catering to your needs and addressing your concerns when you need it most.
The coronavirus should have everyone's attention by now, health experts say. And people with heart disease have extra reasons to be alert.
As we age, our bodies don't respond the same way to weight loss efforts. In fact, as we age we tend to gain weight to the tune of 1 to 2 pounds per year. That may not seem like much, but over time it can lead to significant weight gain.
Authors of a recent study have found that women who can exercise at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes. These findings are similar to other research that look at the impact of fitness level on the risk of dying from these kinds of conditions.
