For years, a sun-kissed glow has been associated with beauty and health, but the reality behind tanning is far less glamorous. Whether it’s from the sun or a tanning bed, any change in the color of your skin after UV exposure is a sign of damage. Understanding the truth about tanning is essential if you want to protect your skin and your long-term health.
Spending time outside is essential for kids’ physical and mental health, but too much sun exposure can put them at risk of skin damage that lasts a lifetime. Children have delicate skin that is more sensitive to ultraviolet (UV) rays, and even a few serious sunburns during childhood can increase their risk of developing skin cancer later in life. That’s why teaching and practicing sun safety from an early age is one of the most important things parents and caregivers can do.
Skin cancer is the most common type of cancer in the United States, but it's also one of the most preventable and treatable—especially when caught early. One of the most effective ways to detect skin cancer early is by performing regular skin checks at home. Knowing what to look for and how to do a proper self-exam can help you identify changes in your skin that may need medical attention.
When we think about sun protection, sunscreen often takes center stage. But there’s another highly effective—and often overlooked—form of defense against harmful UV rays: your clothing. What you wear can make a significant difference in how much UV radiation reaches your skin. The right fabrics and designs can block UV exposure and reduce your risk of sunburn, skin aging, and skin cancer.
Walk down any skincare aisle and you're immediately met with shelves of sunscreen bottles boasting different SPFs, labels like "broad-spectrum," "water-resistant," and confusing claims that make choosing the right one feel more complicated than it should be.
We’ve all heard the advice: wear sunscreen, avoid tanning, protect your skin. But how do you actually know when UV exposure is high—and when you’re most at risk? That’s where the UV Index comes in. It's a powerful yet often overlooked tool that can help you make safer decisions when spending time outdoors.
During the summer months, we often hear reminders to wear sunscreen and protect ourselves from the sun. But why is this so important? Ultraviolet (UV) radiation from the sun can have serious consequences—not just for your skin, but for your eyes and overall health as well. As we recognize UV Safety Awareness Month this July, it’s the perfect time to explore how UV rays affect our bodies and how we can stay protected.
For too long, men’s health has taken a backseat—brushed off with phrases like “I’m fine” or delayed until symptoms become impossible to ignore. But here’s the reality: men are more likely than women to skip routine checkups, delay medical care, and die younger from preventable diseases.
Men’s Health Month, observed every June, is about changing that. It’s a time to raise awareness, start conversations, and most importantly—take action.
When it comes to health, what you don’t know can hurt you. Many men put off preventive care, often waiting until something feels “off” before seeing a doctor. But the truth is, early detection saves lives—and routine screenings are one of the most powerful tools in men’s health.
In honor of Men’s Health Month, we're highlighting the Top 5 health screenings every man should have—and when to start.
When it comes to men’s health, the focus is often on fixing problems once they arise—high blood pressure, fatigue, low testosterone, joint pain. But what if we shifted the goal from simply treating illness to living longer, healthier, and with more vitality?
In honor of Men’s Health Month, here are evidence-based strategies to boost longevity and help you feel your best for decades to come.
