According to the World Health Organization, breast cancer is the most common cancer among women, impacting over one and a half million women each year. There are currently more than three million breast cancer survivors in the United States alone.
Unfortunately, a “cancer-proof” diet doesn’t exist, but there are many lifestyle factors that can help lower your overall risk.
Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices.
Women with higher body mass index (BMI) face an increased risk of not detecting their breast tumor until it has become large, according to a study. Researchers said the findings suggest that women with higher BMI may need shorter intervals between mammography screening exams.
Breast cancer happens when cancer cells form in breast tissue. It’s one of the most common types of cancer diagnosis for women in the United States, second only to skin cancer. Early detection has helped with diagnosing breast cancer and improving survival rates.
Many factors over the course of a lifetime can influence your breast cancer risk. You can't change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways:
In 2022, there were 2.3 million women diagnosed with breast cancer and 685 000 deaths globally. Breast cancer is a disease in which abnormal breast cells grow out of control and form tumours. If left unchecked, the tumours can spread throughout the body and become fatal.
In our 30s and 40s, the brain starts to shrink, with the shrinkage rate increasing even more by age 60. Like wrinkles and gray hair that start to appear later in life, the brain's appearance starts to change, too. And our brain’s physical morphing means that our cognitive abilities will become altered.
Foods that support aging are those that are minimally processed and nutrient-dense. Among foods that support aging, some are especially beneficial, such as blueberries, leafy green vegetables, and nuts. Nonplant foods that are helpful include fatty fish and yogurt.
Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Rather, it should be all about enjoying fresh, tasty food, wholesome ingredients, and eating in the company of friends and family.
