Breakfast is still touted as the most important meal of the day, but we are paying attention to doing lunch the right way.
Breakfast is still touted as the most important meal of the day, but we are paying attention to doing lunch the right way.
The human body has an amazing ability to heal and repair damage when supported with good nutrition, adequate quality sleep and consistent movement. Healing from the damage done from smoking cigarettes is not different. This article explains what happens to your body in the first hours, days, weeks and years after a person stops smoking. The benefits are almost instant; as soon as a person stops smoking their body begins to recover in the following ways:
49 states and Puerto Rico have wide spread Flu activity according to the most recent postings by the Centers for Disease Control (CDC). 12 children have dies thus far from the Flu.
Drink more water! CNN.com reports this is one of the single most important things to do this year to keep your health in top shape. With severely cold temperature and lots of dry heat, dehydration is easy.
Is it true that microwaving food removes nutritional value?
According to Everyday Health the Flu lasts typically one to two weeks. The most severe symptoms such as fever, chills and muscle aches start in the beginning.
According to google, the top most frequently asked health questions of 2017 included questions such as, " What is Lupus?" "What are opioids?" and "how long does the flu last?"
The Centers for Disease Control and Prevention offers these helpful 12 tips for staying healthy during the holiday.
We found 15 great ways to stay healthy this winter! From getting your flu shot to having a productive argument with your significant other!
