Total Access Medical - Direct Primary Care Blog

Why Vitamin B12 Is So Important

Jan 30, 2018 by Total Access Medical

Make sure your doctor tests your B12 levels when you get your blood work done. It is very important.

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CTE: Chronic Traumatic Encephalopathy. What you did not know.

Jan 26, 2018 by Total Access Medical

In an article published by CNN, CTE is reported to be caused by repetitive hits to the head, not concussion. This finding is announced following a report issued Thursday.

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Flu Update For The Philadelphia Region

Jan 24, 2018 by Total Access Medical

This week of January 22 2018 has numbers climbing nationally and locally.

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Flu update for the Philadelphia Region

Jan 16, 2018 by Total Access Medical

The Philadelphia Department of Public Health Disease Control gives us weekly Flu updates.

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Trends in Weight Loss

Jan 10, 2018 by Total Access Medical

Breakfast is still touted as the most important meal of the day, but we are paying attention to doing lunch the right way.

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20 Year Timeline: What Happens After You Quit Smoking?

Jan 06, 2018 by Total Access Medical

The human body has an amazing ability to heal and repair damage when supported with good nutrition, adequate quality sleep and consistent movement. Healing from the damage done from smoking cigarettes is not different. This article explains what happens to your body in the first hours, days, weeks and years after a person stops smoking. The benefits are almost instant; as soon as a person stops smoking their body begins to recover in the following ways:

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Do you have the Flu? Here is what you need to do:

Jan 03, 2018 by Total Access Medical

49 states and Puerto Rico have wide spread Flu activity according to the most recent postings by the Centers for Disease Control  (CDC). 12 children have dies thus far from the Flu.

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How to stay healthy in 2018

Jan 01, 2018 by Total Access Medical

Drink more water! CNN.com reports this is one of the single most important things to do this year to keep your health in top shape. With severely cold temperature and lots of dry heat, dehydration is easy.

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How to stop snoring?

Dec 27, 2017 by Total Access Medical
Here are 7 easy tips for how to stop snoring from WebMD . Among them are : loose weight, avoid alcohol and not sleeping on your back.
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Does Microwaving Food Remove Nutritional Value?

Dec 22, 2017 by Total Access Medical

Is it true that microwaving food removes nutritional value?

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